#stepworkouts

Grab a friend...or two or three Move, hustle, grind And please... Have some fun along the way -------------- Want to try the latest fitness challenge? Find the full video on our YouTube Channel or Facebook page: "Fit Btch Inc" ----------- FB Thursday Throwdown Challenge: Double Step Style If you have access to two steps, try this killer workout. 12 exercises, 60 second intervals. Rest 1 minute and repeat 2 more times for a total of 39 minutes: Find your spacing between benches (I go just outside shoulder width apart) 1. Zig Zag Triple Run 2. Single Elevated Squat Switch 3. Single Elevated Push-Up Switch 4. Wide/Narrow Squat Jump Ups 5. Wide/Narrow Plyo Push Ups 6. Double Bench Burpees (full range push ups and squats) 7. Double Oblique Plank Jump Burpees 8. Explosive Jump/Back Pedal/Push up 9. Dip Swing Thru/Power Jump/Back Pedal 10. Triple Overs: Two-Tap Run/ Single Hurdle/Double Hurdle 11. Shuffle Thru 12. Double Jump Good luck! Remember to control your movements and speed throughout the workout. Always keep in mind working through a full range of motion, keeping abdominals engaged and modifying the exercises if/when needed. 👊 Note: this video has been sped up 😉 #fitbitch #fitsonofabitch #teamfitbitch #stepworkouts #sweat #thursdaythrowdown

Change up your workouts, add variety, get creative and keep your body guessing! Here's a quick double step choreography idea. Double tap if you want to try it! 🙌 #doyouevensquatbro #fitbitchworkouttanks #stepchoreography #stepworkouts #fitbitch #itsinsideyou made with @flipagram #flipagram #PharrellWilliams