#fitsonofabitch

See that look in their eyes? You know what it is...the thrill of the fight...standing up to the challenge of our rivals... 👊 Fit Tip of The Day: don't limit your challenges, challenge your limits. Have a great week! 🙌💪 #fitbitch #fitsonofabitch #teamfitbitch #becauseyouare (at Elevate Functional Fitness)

Gonna Have A Good Day... "When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life." - John Lennon ------------ Smiling, laughing and being happy is contagious. Spread it wherever and whenever you can ❤️😍👊 #fitbitch #fitsonofabitch #becauseyouare #happy #spreadhappy ♫ Nappy Roots - Good Day Made with Flipagram

It's Monday! Get Loose! 👊 #fitbitch #teamfitbitch #fitsonofabitch ---------- Thanks to everyone that came out to our Sunday trainings this past weekend. Way to put it in team! If you're in the Cincinnati area, join us next Sunday, April 10th, 11:30 am at Elevate Functional Fitness. Message here or Contact us at [email protected] for more details. 💪 (at Elevate Functional Fitness)

Grab a friend...or two or three Move, hustle, grind And please... Have some fun along the way -------------- Want to try the latest fitness challenge? Find the full video on our YouTube Channel or Facebook page: "Fit Btch Inc" ----------- FB Thursday Throwdown Challenge: Double Step Style If you have access to two steps, try this killer workout. 12 exercises, 60 second intervals. Rest 1 minute and repeat 2 more times for a total of 39 minutes: Find your spacing between benches (I go just outside shoulder width apart) 1. Zig Zag Triple Run 2. Single Elevated Squat Switch 3. Single Elevated Push-Up Switch 4. Wide/Narrow Squat Jump Ups 5. Wide/Narrow Plyo Push Ups 6. Double Bench Burpees (full range push ups and squats) 7. Double Oblique Plank Jump Burpees 8. Explosive Jump/Back Pedal/Push up 9. Dip Swing Thru/Power Jump/Back Pedal 10. Triple Overs: Two-Tap Run/ Single Hurdle/Double Hurdle 11. Shuffle Thru 12. Double Jump Good luck! Remember to control your movements and speed throughout the workout. Always keep in mind working through a full range of motion, keeping abdominals engaged and modifying the exercises if/when needed. 👊 Note: this video has been sped up 😉 #fitbitch #fitsonofabitch #teamfitbitch #stepworkouts #sweat #thursdaythrowdown