#stepsmatter

Happy Friday #Eagles. I got a late start but I did start. I am eager to see what we can be accomplished. #iWalk #LifeWalking #StepsMatter #ExercisingTheAbilityAndThePrivilegeToExercise #Goals #AspireToInspire #Motivation #SelfCareLeadsToAGoodHealthyLife #FitAt61 #SigmasWalk “We are creating a walking culture one step at a time!” #WalkingCulture https://www.instagram.com/p/CSPFcO4rTqfk3XlHifD218Px87z57Fkmzq7U5g0/?utm_medium=tumblr

#iWalk - Great Week, great day and great progress in the early part of the month. We are getting stronger #AndrewStrong #StepsMatter #HealthFirst #HealthIsWealth #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose https://www.instagram.com/p/CPzSFFvBthNOfgcWgxKAYhW2a33Rih_6zSQYwg0/?utm_medium=tumblr

#iWalk (LifeWalking) We got it done. 14.11 miles, 29,971 steps. My first 1/2 marathon for the year. Treated my efforts with a large vanilla ice cream cone from Dairy Queen #StepsMatter #AndrewStrong #IAmGreaterThanAverage #LiveLoveLaughLearnOnPurpose https://www.instagram.com/p/CNQrXpchPkH03Urto_xjLfhkzgJjofFmXU5Kzs0/?igshid=1ddg5ozuh535m

#iWalk - In Pursuit of Normalcy. When I compared my steps for Match 2019 yo March 2020; I did well. However I see evidence of how this current environment is having an apparent impact on my HealthTriad! I left over half of my days open without reaching my goal of 15,000 steps/day! Yes there are more important matters to worry about; perhaps I am trying to cope by attempting normalcy! Now that I have gotten into this health thing I don’t want to go back. Praying for better weather. Praying for healing in the land. Praying for Peace. Praying for more Tomorrows so that I can go for my walks. #StepsMatter #EachStepMatters #LiveLoveLaughLearnOnPurpose (at North Aurora, Illinois) https://www.instagram.com/p/B-a1iwdBrn7hOex5wiUexwdP4LYM6jGpvPJJkA0/?igshid=1n1fiavrgq7hi

#iWalk- Assessing Our Progress. We are ahead of goal. Daily goal is 15,000 steps. as of day 10 we are approximately at 20,000 steps per day! #EachStepMatters #StepsMatter #ExecusesDontBurnCalories #HealthIsWealth #SelfCareIsTheBestCare #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Northwestern Medicine Delnor Health & Fitness Center) https://www.instagram.com/p/B8aCuFEBrE2Xefhtwlj2C_u1em5Xvi6TI75nqU0/?igshid=10qkjklkl629m

#iWalk or Body can accomplish anything if the Mind and Spirit are all in alignment with it. I decided to measure my current progress as compared to the entire Month of 2019. I am so excited and feeling accomplished with where GOD is allowing my body to take me, with all the aches, arthritis and various other pains. #ExecusesDontBurnCalories Yes my future self is looking back at my present self and beaming. Yes, #iWalk; for real! We are #ExercisingThePrivilegeToExercise #EachStepMatters #StepsMatter #AndrewStrong #TheyCallMeProfessorCarr now maybe #MrProfessorStrongEagle #SelfCareIsTheBestCare #HealthIsWealth #ProjectHealthySexyStrongForLife (at Aurora University Bookstore) https://www.instagram.com/p/B8KYc63BPNjoJ0aC22sWCttBnh1Sz5GL8cYhV00/?igshid=55a7ysx7usbm

#EagleHealth Report - Investment in Our Health Bank. It was a “Banner Morning!” We got it done over 15 miles or 30,400 steps walking today. That is another personal half marathon! We are #ExercisingThePrivilegeToExercise #HealthIsWealth #SelfCareIsTheBestCare #StepsMatter #ProjectHealthySexyStrongForLife #Transformation2020 #Redefining60 #LiveLoveLaughLearnOnPurpose (at North Aurora, Illinois) https://www.instagram.com/p/B6Okx-Lhqox0fdJFXBmWdiyPdkl4FD1Fw7KImE0/?igshid=1j0z3g6i5m1cb

Good morning #Eagles. We are Alive! We are up! We are moving right to the coffee!!!!!! We got out and got it done; 8.20 miles this brisk December morning. #StepsMatter #SelfCareIsTheBestCare #LiveLoveLaughLearnOnPurpose (at North Aurora, Illinois) https://www.instagram.com/p/B5p2R6xh3d9Cd8jT1eZ6ARsDAzKXGWwjCbvG400/?igshid=vhw5p00wwbkg