#andrewstrong

Day 149/365 of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! We logged 70 minutes of work today. #iRide - We logged 70 minutes, 7.78 miles and burned 1,537 calories. We completed our 450th “walk with a strong walk/run with Kirsten Ferguson ” We got a new PRs. Shout out to #BPTG and #BPR for the high-fives and Push! #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth https://www.instagram.com/p/CeKHvYQvg67Et6zQe5OYFiV7iZ4KW3Ig9bj7rg0/?igshid=NGJjMDIxMWI=

#EagleThought - Be Your Own Superhero! I AM #AndrewStrong #TheyCallMeProfessorCarr #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CdXJf7dsxh3dGXMLirvfLkETFEgetl7DV_Xkns0/?igshid=NGJjMDIxMWI=

#iRide/ #iWorkout/ #iMove ~ Day 63/365 Happy Friday Short Stack Early Morning. We got in 75 minutes of Life-movement on the the bike this morning and treadmill; over 17.14 miles, and burned 977 calories. We even got one PR. Go #ProfessorCarr! #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CasSDp6P4taKOPTg3fdsxbWucOHt0bEy0NaQ1I0/?utm_medium=tumblr

#EaglePride - I am Loving Where My Healh Journey is Taking me! I am down 50 plus pounds from 2009 and have gotten off the Covid-19 pounds that came back. Not bad for 62 years young #Eagles! Telling the world that GOD loves me and that “I Love Me too!” #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife “Let us get Healthier And Only Healthier!'” (at Flossmoor, Illinois) https://www.instagram.com/p/Cady-E8skkbSKNCgR_Kf3izEsOfYgQyYSiRzVI0/?utm_medium=tumblr

We are done ✔️ Finally. I doubled my results from the last one. Thanks everyone. Enjoy the remainder of your weekend. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CZFbvD7vzKQBFak4k5i82wj-mvzr2yhv3bobCY0/?utm_medium=tumblr

Happy Rev. Dr. Martin Luther King, Jr. Day! “In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of Destiny. Whatever affects one directly affects all indirectly……“ Rev. Dr. Martin Luther King, Jr. #iWorkout (#iRide); early morning workout with #AlexToussaint and the #WaffleHouseCrew; both are no joke. “Vroom, Vroom@! I am through my 17th straight day of the new year. We deposited 15.56 miles, burned 464 calories in 60 minutes of bike. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CY1VKnPrTsYEPtYj_l9VUz_PQDReE3zDMhiq8Y0/?utm_medium=tumblr

I AM getting stronger #Eagles. I am almost back to feeling like my old self. This Covid is no joke people. I AM ProfessorCarr (#AndrewStrong) #SelfCareIsTheBestCare #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYvSnzvvOcnhn6hzdrLNGk7Xx3DcJKhJzXex5U0/?utm_medium=tumblr

#Ride ~"Death By Tens" We are Done #Eagles. Since I am going to be traveling on 12/18/21 the official Death By Tens Swarm Event I decided to go solo today to get it in. Thanks #Pelokanda for setting it up. #BPRDeathByTens We deposited 35.36 miles in 140 minutes of various rides in today. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CXffEahsdAHRDftPRisP0WvEiyWbdHGPeGfvBw0/?utm_medium=tumblr