Aug 13, 2017
The holidays are the perfect time to workout out. You are ingesting a lot of extra calories that you probably also want to get rid of, and you need some exercise to conquer those winter blues.
Loading...
seen from United Kingdom
seen from Malaysia
seen from United States
seen from Australia
seen from United States
seen from United States
seen from Norway
seen from United States
seen from China
seen from Singapore
seen from Russia
seen from Bangladesh
seen from United States
seen from Malaysia
seen from United States
seen from Singapore
seen from United States
seen from China
seen from Maldives
seen from United States
The holidays are the perfect time to workout out. You are ingesting a lot of extra calories that you probably also want to get rid of, and you need some exercise to conquer those winter blues.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
2/1/17
Back to CFSBK for another Front Rack Step-up/Chin-up Workout.
3 ROUNDS FOR WEIGHT:
8 Front Rack Step-Ups to 20âł Box
Max Chin-ups (4 Sets)
RESULT: Did the same weight as last week on the Step-ups, 75lbs. These are tough from a conditioning perspective, too. Chin-ups went 8-5-4-3. Really psyched about the 8! This gets really tiring from the step-ups, but I think if I was fresh I could be knocking out 10 chin-ups easily. Whoa!
9 MINUTE AMRAP, 3-6-9-12-15-18 reps, etc...
16lb Wall Balls to 9 Ft. Target
24âł Box Jumps
RESULT: Again, I resolved to make some intelligent scales so that I could really work hard the entire time. The result was this being one of my best Metcons ever, I didnât really break for more than a few breaths/ten seconds or so throughout the entire workout, which is unheard of for me. I kept forcing myself to move more slowly, especially early on, to try and keep a consistent pace. The result was a great workout and I didnât red-line the entire time. Itâs taken me a while, but I might finally be figuring out how to do metabolic stuff. My cardio is improving, but I think Iâm also just a dumbass: I sprint out of the gate and then flail. Instead, Iâm going to be the tortoise. TORTOISE 2017.
1/25/17
Whew, what a day at CFSBK. Nothing like totally crashing and burning in a WOD to remind you how important it is to scale a workout! But a great day of training overall.
3 ROUNDS FOR WEIGHT:
8 Front Rack Step-Ups to 24âł Box
Max Chin-ups
RESULT: Worked at 75lbs for the step-ups, which felt just challenging enough considering Iâd never done these before. Great, difficult unilateral movement. Wish I had a little more in the tank to focus on the chin-up sets (I did 4 by the way,) which went about 6-4-4-3.
12 MINUTE AMRAP:
12 Burpees
12 Toes-to-Bar (kipping suggested)
12 x 115lb Push Jerks
RESULT: I have no idea how many rounds of this I flailed through, dropping reps left an right. I definitely should have scaled the RXâed Jerk weight, but in fairness this also did play right into my weaknesses: burpees, a medium-length metcon, kipping elements, it was a disaster. Havenât really failed that badly in a metcon in a while. Woof. Oh well! I worked hard, but wish I had made some wiser scales so that this could have been a more organized and effective workout, instead of a bug vs. windshield situation. Everyone looked pretty dead though: this was a rocker.
WeiterfĂźhrendes Lauftraining - Woche 6 (von 8)
Trainingsplanung: 6. Woche (von 8)
Tempo / Intensität: etwa 7 min. pro km (plus/minus 30 Sekunden)
Profil: flach
âââââââââââ- Die Eckdaten (Trainingshäufigkeit etcâŚ..) finden Sie hier (Blogbeitrag vom 19. Mai 2015):
https://aktivtraining.wordpress.com/2015/05/19/weiterfuhrendes-lauftraining-1-woche-von-8/
ââââ Diese Woche ist sind wieder Steigerungsläufe und extensive Läufe dabei.
FolgendeâŚ
View On WordPress
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
SFCW Thu. 4/15/14
5 Rounds for Time:
20 Weighted Step-Ups (10/leg, as heavy as possible, as high as possible)
30 Heavy Kettlebell Swings (Russian or American swings)
For these conditioning workouts, âAs heavy as possibleâ means as heavy as you can WHILE keeping good form, WITHOUT stopping to rest. You should be able to do all 20 step-ups and all 30 swings without stopping. Of course youâre going to feel exhausted.âŚ
View On WordPress
Itâs always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.
Read more: http://www.fitnessrepublic.com/fitness/quad-strengthening-exercise-for-bad-kness.html