#steeljacket

King Snake, the Baffler, Jaeger, Steeljacket, Michael Lasky AKA Dodge, Scarab, Charaxes, Detectives Cavallo and Wise, Electrocutioner, the General, etc.

Written by Charles Soule

Shaolin Steel Jacket Daily Practice Bamboo sticks are all broken, no choice now but to use the steel beater 😝 I started this second 100 days challenge as if it was my first time to undergo this method of the Shaolin 72 styles. With the aim of filling in any "cracks" and opening up to any new potential understanding of myself. Filled with gratitude to my master, teachers, family and friends. Homesick but full of love. Looking forward to catch up and connect in the future. #steeljacket #ironshirt #ironshirtqigong #hardqigong #xisuijing #shaolin #paidagong #steelbeater #ironbull #shaolindisciple #gongfu #bodyconditioning #personaltrainer #tokyo #铁布衫 #少林弟子 #気功 #格闘技 #格闘家 #パーソナルトレーナー #東京 (at Tokyo, Japan) https://www.instagram.com/p/CEDl1v1pDIq/?igshid=2mephr03e7b2

Working on linking these techniques from Xiaohong Quan. Need to let go of trying to develop power and focus more on smoothing things out. Legs could do with more strength and conditioning. The further you go the longer the road seems to get 😝 Thankfully it's a labour of love and development. 100 days still going 💪🏻🙏🏻 #shaolin #kungfu #xiaohongquan #steeljacket #paidagong #qigong #fitness #martialarts #homeworkout #fitfam #perserverance #faith #karate #xinyiba #ironbody #bodyconditioning #kungfuworkout #personaltrainer (at Choshi, Chiba) https://www.instagram.com/p/CDERSowp2lD/?igshid=yqk8rz2y8y54

First time out of Tokyo to see family here since we got back from visiting relatives in the UK. We hadn't left Tokyo due to covid19 up until now. Still keeping up with the 100 day challenge. Some snippets of todays training. #steeljacket #shaolin #fitness #hardqigong #paidagong #calisthenics #fitfam #healthylifestyle #bodyconditioning #pt #personaltrainer #onlinecoach #onlinefitness #perserverance #shaolindisciple #japan #bodyweightworkout (at Chiba-shi, Chiba, Japan) https://www.instagram.com/p/CC-2eXdJNAH/?igshid=ei6s4kwgts99

Iron body conditioning with the steel beater. Found this going through the 4000 odd files on my phone.. #shaolin #henghu #shaolincombatschool #paidagong #steeljacket #ironbody #steelbeater #shaolindisciple #72styles #ironcore #hardqigong #qigong #少林弟子 #铁布衫 #少林实战学校 #気功 #中国 #拍打功 (at 河南嵩山少林寺) https://www.instagram.com/p/BzwvVhXF9Fu/?igshid=h3qgpdmeitye

Suffering in the heat at almost 40c. And beating myself with a qigong stick. Happy days! Thank you @shifuyanzi for your teachings! 🙏 #steeljacket #ironshirt #paidagong #shaolin #kungfu #qigong #hardqigong #qigongstick #bodyconditioning #martialarts #72styles #shaolincombatschool #shaolintempleuk #china #henghu #zenyogiwarrior #铁布衫 #格闘技 #武術 #少林弟子 #気功 #气功 #禅功 #功夫禅 #禅 #トレーニング (at 河南嵩山少林寺) https://www.instagram.com/p/BwMr_qpHH7c/?utm_source=ig_tumblr_share&igshid=1uajkem3awb5x

Another throwback to some Shaolin 72 styles practice at the Shaolin Combat School. #shaolin #qigong #72styles #steeljacket #ironshirt #hardqigong #internal #chi #china #chinesemartialarts #kungfu #sanda #henghu #zenyogiwarrior #格闘技 #少林寺弟子 #気功 #铁布衫 #気 #禅 #恒護 #武道 (at 河南嵩山少林寺) https://www.instagram.com/p/BwG-aXLln7T/?utm_source=ig_tumblr_share&igshid=1hthklnhpivdw