#srrtnh

Results are in from all the tests ordered by my sports medicine doctor last week: *No osteoporosis *Vitamin D leves are normal * No actute signs of cardiovascular disease *Lungs are clear BUT... * Compression fracture in my lower vertebrae * Mild scoliosis in my right shoulder I'm 40 years old, not 80! BUT... I can resume normal activities except no weight bearing exercises. Week 2 of C25K here I come! . . . #c25k #sweatpink #movemorefitnessambassador #fitmom #srrtnh (at New Hampshire)

Made a buffalo omelette for lunch and she's angry I'm not sharing yet! In my defense, it's too hot. . . . #movemorefitnessambassador #srrtnh #sweatpink #eggs #lowcarb #lchf

My relay team, Speed Sold Separately, at the 2 mile Shamrock Shuffle the next day! Holy sore quads! I somehow managed to run the entire time except for the one big hill AND my pace was a minute faster than the day before. . . . #movemorefitnessambassador #movemorefitness #sweatpink #runnh #runningmom #milleniumrunning #srrtnh #shamrockshuffle

I'm trying to foam roll before the race, but the cat wants food and love. Mostly food. . . . #movemorefitnessambassador #movemorefitness #srrtnh #sweatpink #catsofinstagram #runnh #shamrockhalfmarathon

Wanted 5.5 but barely slept last night, woke up feeling like trash and now I am dealing with either piriformus pain or hip arthritis (I was first diagnosed with arthritis in my shoulders in my 20's). So I ran a mile with the dog and then opted for some yoga for the hips and back for 30 minutes. My hip popped a few minutes in and I instantly felt some relief. Now I need to figure out at what point do I call the doctor? My neck, shoulder, and back pain has been unreal for a few weeks and I'm sure it is all related to an increase in mileage and pace. . . . #movemorefitnessambassador #movemorefitness #sweatpink #fitmom #fitspo #runnh #srrtnh #boxermix #arthritis #runningmom

2 easy miles on the treadmill today while the baby slept. For fun, I did a few intervals and it actually felt really good. . . . #movemorefitnessambassador #movemorefitness #sweatpink #runnh #runningmom #srrtnh #fitmom

4.6 miles for team Austria and for my 40th birthday today! This run almost didn't happen thanks to an invasion of the man cold and a teething baby but I got it done. I didn't loose the 35 pounds of baby weight I had hoped to have lost by now but I'm happy and healthy and I've officially outlived my maternal grandmother who died at the age of 39 due to her poor lifestyle habits that she passed down to my mother who then, of course, passed them down to me. I'm determined to not pass them down to my own daughters. Now it's time to celebrate with Chinese food! 😂 . . . #runnh #sweatpink #movemorefitnessambassador #movemorefitness #srrtnh #fitmom #lchf #intermittentfasting

A one mile run followed by yoga and an "Austrian" beer to celebrate. I woke up with my left ankle in excruciating pain in the middle of the night so I decided to take it easy today to rest up for 4 miles on Sunday. Why the Austrian beer? My running group is hosting an Olympic themed running challenge and our town is representing Austria. I must admit I give a little cheer every time an Austrian athlete is on TV. . . . #srrtnh #sweatpink