#squawkalong

Catching up with my #locustpose shot for #BreatheSweatBliss & affirming that I'm not all that back-bendy, whether it's the cobra, bound, half, full or Bikramy variation. I'll check back in a year, to see if I can pick it up a few inches. . . . @hotyogaforlife #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

#Krounchasana for #AYearOfYoga2016 . If I had a goal for this pose, it'd be to be able to do it with my butt on the floor, without falling over to the side (maybe I should have just filmed that?). Gotta aim high. This is stuck on my #virasana limitation, where my hips definitely do not want to allow for that side opening. . . . @cyogalab #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

#HalfLordoftheFishes for #BreatheSweatBliss . . . . @hotyogaforlife #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

I actually don't care all that much about getting my leg behind my head for a pose, but it fascinates me this this is becoming possible, incidental to the other stuff that I actually focus on. And it looks weird, which makes for a good picture. I tried to get into #chakorasana but it's not happening right now -- it's an arm balance, and my leg doesn't stay behind my head unless I hold it there, so no go for now... . . . @cyogalab #AYearOfYoga2016 #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

Workin' that #wheel. . . . #BreatheSweatBliss @hotyogaforlife #urdvhadhanurasana #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

#TwistedForwardFold or #ParivrittaUttanasana for #AYearOfYoga2016 . Ever have one of those mornings where you wake up thinking "How can I possibly make my #monsterfeet look bigger?" No? Really? Maybe my mornings are different than yours... . . . @cyogalab #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

#Gomukhasana or more hilariously known as #CowFacePose -- I'm pretty sure some old guru was messing with people, to see if he could get them to repeat some ridiculous name with a straight face. And it stuck. For #BreatheSweatBliss . Never a casual pose for me. It feels great, but it took a few years before my shoulders opened up enough that I could even touch the fingertips of both hands behind me. . . . @hotyogaforlife #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen

A little catch-up sequence, open hip. #TreePose for #BreatheSweatBliss and #visvamitrasana for #AYearOfYoga2016 . #HalfMoonPose too, just 'cause. . . . @hotyogaforlife @cyogalab #vrksasana #portland_yoga #pdxyogi #yogadudes #squawkalong #hellotoallthefishes #portland #pdx #pdxyoga #pdxyogi #pdxyogascene #yogi #portlandia #yogamen