Oct 1, 2017
Now, I don't usually post stuff like this due to my self conscious. But honestly. I felt fantastic taking these! Squats at the gym are my best friend haha!
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Now, I don't usually post stuff like this due to my self conscious. But honestly. I felt fantastic taking these! Squats at the gym are my best friend haha!
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205 for 5 on my final set of squats. Low bar. Critiques? Backlit, my apologies. #fitness #getstrong #liftheavy #startingstrength #powerlifting #lifetimefitness #lifetimefitnesswestminster #squats #squatprogress
First attempt at 100kg usually only do my BW which is 75kg so up 25kg bit messy I can see iam tight in the thoracic regin and lumber. would also have liked to get a bit lower but practice makes perfect #squats #squatting #squatprogress #gym #gymshark #progression #technique #fitnessaddict #fitnessmotivation #irishfitfam #irishfitness #gymmotivation #teamrory (at Apex Fitness)
Rep PR from yesterday with 3x240 with happy dance included. One thing I love about this sport is being able to see progress, in Nov '15 my 1RM was 230 and in Jan '16 it was 245. Now I can bang out reps at both those numbers 💪🏼 #squats #repPR #squatPR #squatprogress #Candito #happydance @girlswhopowerlift @1rmbeauties (at Precision Sports Performance)