Full Body ➖ Mobility Focused
Our options are endless when it comes to ensuring our body feels healthy to move in confidence, whether it’s simple or complex. With mobility being the perfect combination of flexibility and strength, including these focused drills into the equation can really improve the way our joints and tissues perform and feel. It’s a phenomenal way to work on control, stability, ROM, coordination and strength in so many areas through multiple planes of movement.
Save to try these and tag/share with someone who would!
Note: this is not intended or particular to any specific individual or program and may not be suitable for everyone. DM me for any questions and/or modifications.
📸Credit ig @kdkinetics
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