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👇🧘‍♂️𝑨𝒔𝒂𝒏𝒂 𝑨𝒏𝒂𝒕𝒐𝒎𝒚 𝑩𝒂𝒔𝒊𝒄🧘‍♂️👇 𝑭𝒐𝒓 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒄𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐. 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒚𝒐𝒈𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒐𝒓 𝒚𝒐𝒈𝒂 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓 𝒐𝒓 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒘𝒆𝒍𝒍 𝒐𝒓 𝒏𝒐𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒅𝒐𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒘𝒓𝒐𝒏𝒈? 𝑫𝒐 𝒚𝒐𝒖 𝒆𝒗𝒆𝒏 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒄𝒐𝒎𝒑𝒐𝒏𝒆𝒏𝒕 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑨𝒔𝒂𝒏𝒂? 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎 𝒐𝒇 𝒂𝒔𝒂𝒏𝒂? 𝑾𝒉𝒂𝒕 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒅 𝒊𝒏 𝒂𝒔𝒂𝒏𝒂 𝒂𝒏𝒂𝒕𝒐𝒎𝒊𝒄𝒂𝒍𝒍𝒚 𝒐𝒓 𝒑𝒉𝒚𝒔𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍𝒍𝒚 𝒐𝒓 𝒑𝒉𝒚𝒔𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍? 𝑰𝒇 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒂𝒏𝒔𝒘𝒆𝒓 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒕𝒉𝒂𝒏 𝒋𝒐𝒊𝒏 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂𝒏𝒔𝒘𝒆𝒓 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒂𝒍𝒍 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒓𝒆𝒈𝒂𝒓𝒅𝒊𝒏𝒈 𝒂𝒔𝒂𝒏𝒂 . 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒕𝒉𝒊𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒊𝒏 𝒅𝒖𝒂𝒍 𝒍𝒂𝒏𝒈𝒖𝒂𝒈𝒆 𝑬𝒏𝒈𝒍𝒊𝒔𝒉 & 𝑯𝒊𝒏𝒅𝒊 𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒍𝒆𝒂𝒓𝒏. 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒔𝒂𝒏𝒂 ? 𝑻𝒉𝒓𝒆𝒆 𝒌𝒆𝒚 𝒄𝒐𝒎𝒑𝒐𝒏𝒆𝒏𝒕 𝒐𝒇 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒊𝒏𝒈 𝒂𝒔𝒂𝒏𝒂 ? 𝑨𝒔𝒂𝒏𝒂 𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎. 𝑨𝒔𝒂𝒏𝒂 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒕𝒉 𝒘𝒐𝒓𝒌. 𝑪𝒐𝒏𝒎𝒂𝒏 𝒎𝒊𝒔𝒕𝒂𝒌𝒆 𝒃𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓 𝑩𝒂𝒔𝒊𝒄 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒂𝒔𝒂𝒏𝒂 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. 𝑯𝒐𝒘 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒔𝒂𝒇𝒆𝒍𝒚. 1 𝑹𝒐𝒐𝒕 𝒚𝒐𝒈𝒂 𝒂𝒔𝒂𝒏𝒂 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒊𝒕’𝒔 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒊𝒏 𝒐𝒕𝒉𝒆𝒓 𝒂𝒔𝒂𝒏𝒂𝒔. 𝑴𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎 𝒐𝒇 𝒑𝒂𝒅𝒂𝒎𝒂𝒔𝒂𝒏𝒂. 𝑯𝒐𝒘 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒑𝒂𝒅𝒂𝒎𝒂𝒔𝒂𝒏𝒂 𝒆𝒂𝒔𝒊𝒍𝒚. 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕 𝒊𝒏 𝒚𝒐𝒈𝒂 𝒑𝒐𝒔𝒆. 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏 & 𝑨𝒏𝒔𝒘𝒆𝒓 𝑴𝒂𝒏𝒚 𝒎𝒐𝒓𝒆 𝒕𝒉𝒊𝒏𝒈𝒔. 𝒀𝒐𝒖𝒓 𝑻𝒓𝒂𝒊𝒏𝒆𝒓 𝑮𝒖𝒓𝒅𝒆𝒗 𝒔𝒊𝒏𝒈𝒉 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒀𝒐𝒈𝒂 𝑬𝒙𝒑𝒆𝒓𝒕. 𝑭𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 𝒔𝒉𝒊𝒗𝒐𝒎 𝒚𝒐𝒈𝒂 𝒂𝒄𝒂𝒅𝒆𝒎𝒚 𝑽𝒊𝒆𝒕𝒏𝒂𝒎 . 𝑽𝒊𝒄𝒆 𝑷𝒓𝒆𝒔𝒊𝒅𝒆𝒏𝒕 𝑨𝒔𝒊𝒂𝒏 𝒚𝒐𝒈𝒂 𝑭𝒆𝒅𝒆𝒓𝒂𝒕𝒊𝒐𝒏 . #yogapose #yogasanas #yogaposeoftheday #yogaposes #asanaanatomy #asanaalignment #asanafundamentals #hathayogateacher #flexibilitytraining #mobilitytraining #yogaflexibility #yogainjuries https://www.instagram.com/p/CZ6BA_UlblJ/?utm_medium=tumblr

Mitahara literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind...#yogicfood #yogicdite #yogafood #foodforyogis #foodforsoul #mitahara #eathealthyfood #eathealthybehealthy #eatwithlove #yogifood #foodforflexibility #vegantreats #veganinspiration https://www.instagram.com/p/CZ4FE6rFStQ/?utm_medium=tumblr

If you understand this alignment points than comment below the post. #warrior2 #asanapractice #asanaalignment #yogaposture #asanas #yogaasana #yogaformen https://www.instagram.com/p/CZqloZzlA9t/?utm_medium=tumblr

The Ardha Matsyendrasana not only calms your mind but also detoxifies your body and helps alleviate stress, mild depression and anxiety. The seated twist position of the Half Lord of the Fishes Pose massages your internal organs, which help you get rid of all the toxins from your body...#ardhamatsyendrasana #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogachallenge #yogateacher #yogalife #yogaposes #instayoga #lxy #hathayoga #yogi #namaste #yogalove #asana #yogapose #halflordofthefishes #igyoga #flexibility #yogaeveryday #halflordofthefishespose #janusirsasana #igyogacommunity #yogagirl #meditation #yogaeverywhere #trikonasana #seatedtwist #bhfyp♥️ (at Hoi An Memories Resort & Spa) https://www.instagram.com/p/CZf8qL8FSss/?utm_medium=tumblr

Warrior 2 my all time favourite pose, why thus one is one of my favourite is the benefits of this pose to your personality its ground you, bring balance to life and make you more stable in hard situations, just hold this pose for 1 min each side and you will feel the balance in life, Tip while doing that focus on the stable area of body and absorb that feeling to deeper level of you...#warrior #pose #yoga #virabhadrasana #strength #blm #yogisofinstagram #fitness #vinyasa #asana #wolven #yogainspiration #balance #yogalove #yogachallenge #warriorpose #yogapractice #wolvensummervibes #dowhatyoulove #summer #findyourfreedom #findyourinnerpeace #findyourinnerwarrior #balancedlifestyle #meditation #sport #recycledactivewear #spain #sealife #bhfyp5 https://www.instagram.com/p/CZdopqblcSd/?utm_medium=tumblr

"Come & Go Peacefully" Master Thich Nhat Hanh, today I visit Tu Hieu temple to pay final tribute to great Master...#zen #meditation #yoga #love #nature #art #mindfulness #peace #buddha #relax #buddhism #namaste #o #spirituality #photography #mysticmessenger #spiritual #bienetre #goodvibes #travel #life #healing #japan #instagood #motivation #reiki #relaxation #naturephotography #inspiration #bhfypy https://www.instagram.com/p/CZQbraYPDan/?utm_medium=tumblr

Congratulations to batch 88 for successfully completed Yoga Teacher Training, keep learning and spreading Yoga to society...#yogateachertraining #yoga #yogateacher #ytt #yogainspiration #yogapractice #yogalife #yogaeverydamnday #meditation #ryt #yogi #yogalove #yogateachers #yogaeverywhere #yogaeveryday #yogajourney #yogaalliance #yogagirl #namaste #hathayoga #yogateachertrainingcourse #asana #yogaretreat #onlineyoga #yogaposes #yogapose #yogastudio #yogachallenge #vinyasa #bhfyp♥️ https://www.instagram.com/p/CYGwtgJljr9/?utm_medium=tumblr

Congratulations to YTTC 88 for successfully completed Yoga teacher training course...#yogateachertraining #yoga #yogateacher #ytt #yogainspiration #yogapractice #yogalife #yogaeverydamnday #meditation #ryt #yogi #yogalove #yogateachers #yogaeverywhere #yogaeveryday #yogajourney #yogaalliance #yogagirl #namaste #hathayoga #yogateachertrainingcourse #asana #yogaretreat #onlineyoga #yogaposes #yogapose #yogastudio #yogachallenge #vinyasa #bhfypy https://www.instagram.com/p/CYGv_rTLeZz/?utm_medium=tumblr

Posilive Thinhing Evokes More Enerqu More Initialive More Happiness...#yogavibes #yoga #yogainspiration #yogapractice #yogalife #yogalove #yogagirl #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogajourney #yogateacher #yogaposes #yogagram #yogachallenge #yogapose #yogafun #yogalifestyle #yogamotivation #yogacommunity #yogi #yogaaddict #yogafitness #yogabalance #yogalover #namaste #yogatime #yogadaily #yogaflow #bhfypy https://www.instagram.com/p/CXe8XFQJc3a/?utm_medium=tumblr

Congratulations to BATCH YTTC 82 to complete Course and ready to spread their wings to fly,..#yogateachertraining #yoga #yogateacher #ytt #yogainspiration #yogapractice #yogalife #yogaeverydamnday #meditation #ryt #yogi #yogalove #yogateachers #yogaeverywhere #yogaeveryday #yogajourney #yogaalliance #yogagirl #namaste #hathayoga #yogateachertrainingcourse #asana #yogaretreat #onlineyoga #yogaposes #yogapose #yogastudio #yogachallenge #vinyasa #bhfyp♥️ https://www.instagram.com/p/CXaVhw9lqXS/?utm_medium=tumblr

This Coconut is bigger than my Head lol.In recent years, coconut water has become quite the trendy beverage. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of...#coconutwater #coconut #healthylifestyle #vegan #coconuts #healthyfood #healthy #coconutmilk #organic #coconutoil #beach #healthydrink #food #natural #water #fitness #summer #coco #foodie #hydration #coconutwaterbenefits #india #greencoconut #health #plantbased #aguadecoco #tendercoconut #coconuttree #smoothie #bhfypy https://www.instagram.com/guryogfit/p/CXVMZXvl6lH/?utm_medium=tumblr

“If your intentions are pure, if you apply your craft with a view to observe humanity and, ultimately, God himself, very often something powerful will surface.” Today i want to share with everyone that I am going to teach world biggest Prenatal Online Yoga Session and you know what I didnt have any effort for this event its all fall by grace of supreme I am great-full for all my friends and family and specially my Yoga family who believes mr no matter what situation is, Thank you and Love you...#prenatalclass #hamilsehat #prenatalmassage #meditation #kelasyogahamil #prenatalworkout #yogahamilmedan #babyspamedan #weekspregnant #yogahamilsemarang #yogakehamilan #prenatalyogabekasi #yogaibuhamilmedan #sekolahemak #homecaremedan #pijatibuhamilmedan #perawatanpascalahiranmedan #kelashamilsemarang #pijatbayimedan #babygym #doulasemarang #qitayoga #senambayimedan #pijatlaktasimedan #cukurbotakmedan #kelaspersiapanpersalinan #minyakkaronande #birth #prenatalyogaprivatsemarang #kidsplaza https://www.instagram.com/p/CXJBgdXBHTy/?utm_medium=tumblr

Gearing up for world biggest Prenatal Online Yoga Session...#prenatalyoga #prenatalgentleyoga #yogahamil #yoga #pregnancy #gentlebirth #senamhamil #yogaibuhamil #pregnancyyoga #prenatal #doula #babyspa #pregnant #hypnobirthing #postnatalyoga #bidankita #prenatalyogajakarta #prenatalyogasemarang #pijatibuhamil #prenatalyogadepok #babymassage #prenatalfitness #bidan #prenatalgentleyogasemarang #kelasibuhamil #prenatalgentleyogadepok #pijatbayi #persalinannyaman #childbirtheducation #bhfyp♥️ https://www.instagram.com/guryogfit/p/CXIILc9FqFU/?utm_medium=tumblr

ANKLE JOINT ARTICULATING SURFAGES The ankle joint is formed by three bones; the tibia and fibula of the leg, and the talus of the foot: The tibia and fibula are bound together by strong tibiofibular ligaments. Together, they form a bracket shaped socket, covered in hyaline cartilage. This socket is known as a mortise. The body of the talus fits snugly into the mortise formed by the bones of the leg. The articulating part of the talus is wedge shaped - it is broad anteriorly, and narrow posteriorly: The anterior part of the talus is held in the mortise, and the joint is more stable. The posterior part of the talus is held in the mortise, and the joint is less stable. MOVEMENTS AND MUSCLES INVOLVED The ankle joint is a hinge type joint, with movement permitted in one plane. Thus, plantarflexion and dorsiflexion are the main movements that occur at the ankle joint. Eversion and inversion are produced at the other joints of the foot, such as the subtalar joint. Plantarflexion - produced by the muscles in the posterior compartment of the leg (gastrocnemius, soleus, plantaris and posterior tibialis). Dorsiflexion - produced by the muscles in the anterior compartment of the leg (tibialis anterior, extensor hallucis longus and extensor digitorum longus)...#yogaanatomy #yoga #yogateacher #yogainspiration #yogapractice #yogaposes #yogatherapy #yogaeverydamnday #ryt #yogi #anatomy #yogapose #yogalife #yogateachertraining #yogaphysiology #yogajourney #yogalove #yogaathome #beyourself #yogaoffthemat #bethelight #bethechangeyouwanttosee #authenticoverimpressive #authenticallyyou #satxyogi #crookedspineyoga #youareamazing #scoliosisyoga #satx #bhfyp♥️ https://www.instagram.com/p/CWZhS7gB_-F/?utm_medium=tumblr

JOINTS OF THE FOOT There are 33 joints in foot and the common joints of the foot are Ankle Joint. Subtalar Joint. Calcaneo-cuboid ioint. Talonavicular Joint, Tarsometatarsal Joint and Metatarsophalangeal (MTP) Joint...#yogatips #yoga #yogapractice #yogainspiration #yogateacher #yogalife #yogachallenge #yogaposes #yogatutorial #yogaforbeginners #yogacommunity #yogaeverydamnday #yogaeveryday #namaste #yogalove #yogaforall #yogaathome #yogapose #yogaforeveryone #yogamat #yogaflow #yogaeverywhere #yogavideo #yogagirl #yogamotivation #yogi #yogapants #yogadaily #yogajourney #bhfyp♥️ https://www.instagram.com/p/CWUztSchIIn/?utm_medium=tumblr

FOOT AND ANKLE ANATOMY Foot play very important role in our yoga asana practice, I consider foot as root of body and if you understand anatomy of foot you can use this understanding to make your roots stronger and your asana practice to next level. lets see some fact about foot. The foot and ankle is a complex joint involved in movement and providing stability and balance to the body. The foot and ankle consists of 26 bones, 33 joints, and many muscles, tendons and ligaments...#anklepain #kneepain #footpain #shoulderpain #backpain #plantarfasciitis #heelpain #neckpain #physiotherapy #hippain #anklesprain #physicaltherapy #podiatrist #jointpain #flatfeet #sportsinjury #ankle #rehab #pain #osteoarthritis #orthotics #podiatry #fitness #insoles #painrelief #footcare #anklejoint #arthritis #anklemobility #bhfyp♥️ (at India) https://www.instagram.com/p/CWR2qQNBZJv/?utm_medium=tumblr

Successfully completed Anatomy of Back-bending workshop, do you know if you understand the Anatomy and foundation of backbending you not only improve your backbending but also save yourself from injuries and if you want to learn how to practice back bending asana safely than ping me...#backbending #yoga #backbend #flexibility #backbends #yogapractice #yogainspiration #contortion #flexible #yogaeverydamnday #flexibilitytraining #yogachallenge #backbendpractice #contortionist #stretching #yogalife #yogalove #yogateacher #backbendlove #contortiontraining #yogaeveryday #yogapose #yogagirl #bendy #yogaposes #wheelpose #yogi #yogaeverywhere #flexibilitygoals #bhfyp♥️ https://www.instagram.com/p/CWC_PslhqKr/?utm_medium=tumblr