Healthy Body, Healthy Mind

Delicious homemade brunch ☺️

I’m not where I want to be yet, but I’ve made changes for the better.

One of my favourite progress photos. The first photo I had just finished college. I was anxious, depressed, feeling lost, and had no motivation. Second photo a complete change in not only my body but my mind too, all thanks to my lifestyle change.

I’m very proud of my progress. The workout clothes I once wore when I was getting starting on my weightloss journey no longer fit

I posted a few times throughout the years in college but I never could keep up with healthy eating or exercise and I gained a lot of weight. Now that the weight is off I feel great and I really want to share with everyone my progress and what I’m doing. Thank you so much for messaging me! 

I’m back. It feels so good to be able to say I did it. I lost myself and gained so much weight through college. I went from being 125 lbs and in peak physical condition in high school to my heighest weight yet and I just brushed it off and told myself “it’s fine, I’m an adult now, that’s what happens.” I settled on my own self, not realizing that what I really lost was not only my physique but more importantly my confidence and a big chunk of my identity. Getting in shape again and focusing on making healthier decisions food wise has done more for me mentally then anything ever has. I’m so greatful I didn’t give up on myself

Are you taking about the progress pic from May to October of last year? Ah my routine has mainly been pretty relaxed. I tried to do the gym 2-3 times a week depending on how much I was working that week. And I’d do 20-30 minute run at the start of workouts. My workouts were mainly strength training. I’d do a leg day, then an arm/back day, then an ab/glute day. I’d try to lift more weight each week and focused on weight over reps (to build muscle) :)

Sorry for the late reply! Don’t worry I took no offence to it :) I’m well thank you

I’m 5’5

The cutest little ‘cep you’ve ever seen