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After 2 1/2 years, I finally hit a new snatch PR at 85!
I had failures and form that can be improved, but I knew I threw it up and could keep up the weight. I have a long way to go & form to work on… but I’m glad I finally hit a new number (multiple times) and gained some confidence in a move I loathe with a passion.
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WOD #1 - 2/1/18
First WOD of the month is done!
First we did a Snatch EMOM. It was supposed to be one heavy rep every minute on the minute, but I’m not very good at squat snatches so I modified to do 1 - 15lb squat snatch and 1 - 35lb power snatch every minute.
Second part was front squat 5x3. We were supposed to do 3 second descents, 3 second hold at the bottom of the squat, and then back up. I did this at 15lb cause I’m still trying to work on my squat form.
Squat snatch
Lift and be lifted 🏋🏽♀️
Squat snatch
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DB squat snatch
28.10.2020
Weightlifting -- Tuesday, Mar. 20, 2018
Squat Clean + Power Clean 2 x 15# 2 x 25# 2 x 35# 2 x 45# 2 x 53# 2 x 63# 2 x 73# 2 x 83# 2 x 88# Fail x 1 x 93# 2 x 93# Fail x 5 x 98#
I couldn’t drop under 98# to save my life. 93# felt okay, so I don’t know if it was the extra 5# or if I’d simply done too many reps prior. I know I need to make bigger jumps and do less sets so I can save my energy to make better attempts at heavier weights ... I just need to start actually doing it.
OHS - 5 x 5 5 x 15# 5 x 25# 5 x 35# 5 x 45# 5 x 50#
Snatch
Warm up:
3 x 15#
3 x 25# (stay on heels)
Working sets: 3 x 35# 3 x 40# Fail x 2 x 45# 3 x 45#
Everything was a squat snatch until the set after those two attempts at 45# that I failed ... then I finally figured out how to power snatch for the first time in my life, lol.
