#squat depth

no weightlifting pain today!!!!!! 🤩

didn’t squat on sunday bc of my hip so did that today while the guys did split squats. aside from the usual shoulder pain (this is also getting better with time and banded strengthening exercises) everything felt great! and was able to move some actual weight which felt amazing, for the longest time I was just squatting 85lbs while everything recovered

Adductor Exercises at Home: how using middle split exercises can help elevate back pain and increase squat depth | Flow Motion Fitness

Adductor mobility training (a.k.a strengthening end ranges) has been a tool I have used for increasing squat depth and decreasing back pain in my clients for years. Not only do these exercises carryover to some cool skills like Chinese split holdsand a better middle split, but they have been reported to help with squat depth and reduced back pain. The following article and video consists of…

Should we consider Monitoring Squat Speed & Depth when Assessing Dynamic Balance during Single-leg Squats?

Research Paper Title

Dynamic Postural Control Is Influenced by Single-Leg Squat Speed and Depth Under Single-Task and Dual-Task Paradigms.

Background

Single-leg squats are a common dynamic balance clinical assessment.

However, little is known about the relationship between parameters that influence squat movement and postural control performance.

The objective of this study was to…

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From lower-back pain to badassery, part IV: badassery

Now you have down the unsexy work. Nobody really feels like hitting clams or side bridges, but a lot of people badly need it. As a final post for this series, let’s talk badassery. Your back is rehabbed. You no longer feel pain or very little of it, and you feel ready to hit the big weights and the big movements. I understand. However, you don’t want to make my own mistakes. I injured my back…

JaeL and Jessi SE2EP4 (by HumanCrakkInThaFlesh)

Squat Technique – A Controversial Topic - Personal Trainer Training

The squat exercise is a closed kinetic, compound exercise for the lower body which if carried out…