The Time Heist

Still have work to do. #merrychristmas #roadtotokyo #training #athlete (at Miami, Florida) https://www.instagram.com/p/B6gdqKCnWHh/?igshid=1a4sd974og1g3

Die with memories, not dreams.... #athlete #trackandfield #tracknation #motivation #fit #training #workout #run #gym #sports #fitness #fitnessmotivation #running #olympian #roadtotokyo #remainrelentless https://www.instagram.com/p/B58WMdrHXpN/?igshid=25ov01lw4tys

💪🏾Power complex Simple and effective : •Jump- Hurdle hops •Resisted run- Sled •Acceleration- block work •Bound- skip for distance The goal is quality and execution with each activity priming for the next. #track #tracknation #roadtotokyo #speed #hurdles #hurdlegang #power #training #athlete # (at Stade Olympique de la Pontaise) https://www.instagram.com/p/B56GnDqHWfe/?igshid=lkirgotanvma

Shoot your shot🏀 Got to visit The house of basketball FIBA headquarters. Amazing opportunity with great things they have planned on the horizon. If you don’t know about 3x3 look it up. ‘From the streets it to the Olympics‘ #aists2020 #aists #mas2020 #3x3 #basketball #olympics (at New FIBA Headquarters) https://www.instagram.com/p/B42umy2nSmi/?igshid=1ecpei88xtmyi

Do the work ✖️ #RemainRelentless https://www.instagram.com/p/B37s-1gHqVR/?igshid=14j9y6naj9g5q

🤫 (at CSSL - Centre de Sports Subaquatiques Lausanne) https://www.instagram.com/p/B35NkSnn76A/?igshid=1jbtyo5ydsfmh

Who said you can’t enjoy the journey. Blessings in the process The things God allows me to see. Finishing up a monster hill workout with a killer view. I can’t complain #Greatertocome #FinishStrong #mission2020 (at Morges, Switzerland) https://www.instagram.com/p/B3fMkQRH7ch/?igshid=1szcmzkwp2wpc

The energy to keep going no matter what. #BeXtraordinary . . SAVE 15% using code: MIKEL . . PS: When you purchase you don’t just get an amazing natural energy drink without all the garbage but you help support my Olympic campaign and European studies. Please support, you’ll love it. Visit for more: www.x2energy.com/mikel-thomas https://www.instagram.com/p/B24-eikHWM2/?igshid=1k803g56x0zai

Le premier jour The beginning of my masters study here in Lausanne at @aists_sport (International Academy of Sports Science and Technology) Yes, I had to take first day pictures. Couldn’t be more excited to embark on this journey. #sport #sportmanagement #switzerland🇨🇭 https://www.instagram.com/p/B2y7blrHl1S/?igshid=kuflr5utvyrg

The best motivation is movement #justdoit #mondaymotivation #throwback It’s time I share my secrets and workout plan.. look out soon for your opportunity to train like me #titanup (at ALTIS) https://www.instagram.com/p/B2eYfwFnd0w/?igshid=jlb4iiljxk9v

We can’t Go Back.... . . My prayer has been crazy. The move is crazy. But it’s only crazy until it’s done. But faith we march into the unknown. Get use to me dressed up, I got a date with destiny . . #everforward #movinginfaith #crazyfaith https://www.instagram.com/p/B2cYDUpHpJM/?igshid=ql7pv59e15iv

Last week in the states. It’s been a hectic one but I’m all smiles. God is good and he definitely kept me while I’ve been here. For those that have been apart of my journey, I can’t thank you enough. #finishStrong #claytonstrong #leapoffaith #believe #switzerlandhereicome (at Atlanta, Georgia) https://www.instagram.com/p/B2XZtjnnon6/?igshid=1ev32vf38p3v5

To the countless men and woman who risk it all. We acknowledge and will never forget. It’s an honor to stand with you. #neverforget #911 https://www.instagram.com/p/B2SSSh2nVVr/?igshid=sxlqtqt9vzhj

For the RED BLACK & WHITE🇹🇹 🛩To the world 🌎 #teamtto #trinidadandtobago #trinidad #tobago #happyindependenceday (at Maloney Gardens) https://www.instagram.com/p/B11LtL0nBh-/?igshid=v3n01s1lsvmu