#springeating

Lurgy recovery lunch. #goawayvirus #frenchearlgrey #spinachpower #alfrescodining #springeating #saturdayafternoon (at The Libertine by Louis) https://www.instagram.com/p/Bp-6offj_wx/?utm_source=ig_tumblr_share&igshid=ffrn9hwf326w

Spirulina Gomasio // An easy way to get more of this superfood into your life! Use it as a topping on rice, salads, grain bowls, roasted veggies, baked potatoes, soups, stir fry, or even popcorn! 🌟If you missed reading the recipe in the Inside | Out blog post from yesterday, here it is: 1 Tbsp black sesame seeds, 1/2 Tbsp white sesame seeds, 1 tsp dulse flakes, 1 tsp coarse sea salt, 1 tsp spirulina powder. Mix all components into a small dish and use as a salty garnish as mentioned above. 🌟Besides mother’s milk, spirulina is the highest source of GLA-rich oils we can consume. These oils are very light for the body and increase metabolism and fat burn-off, similar to flaxseed oil. Spirulina reduces heat signs in the body and can be a key factor in building good blood quality (as in anemia), it is also very easily digestible - suitable for all body types as it is nurturing yet also offers cleansing action due to the high chlorophyll content. @neuskinaustin has her Spirulina Face Mask recipe up today! . . . #spirulina #gomasio #chinesemedicine #healingfoods #foodtherapy #therapeuticfoods #superfoods #springeating #seasonaleating #blooddeficiency #heizhima