May 2, 2017
- @emisuzuki_official for @spring_tkj πππΈ #SPRiNG6 #japanesefashion
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- @emisuzuki_official for @spring_tkj πππΈ #SPRiNG6 #japanesefashion
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
14.04.08 Week 5/Day 1 Spring 6/Spring 15
Squat 45x10x2 135x5 205x5 245x4 285x4 315x2 365x1 375x1 295x3x2 (long ass pause) Incline 45x10 75x8 95x4 115x2 135x12-12 (cycle PR) Cable row 120x20x4 ss w/ Single leg squats (bw) 3x20 ea Seated bike (6 setting) 20 mins
14.04.02 Week 4/Day 2 Spring 6/Spring 15
Bench 45x10x2 95x6 115x5 135x4 155x3 165x2 175x1 185x1 195x1 160x15 Flys 130x15x2 130x13 Face pulls 35x25x3 Bicep Curls (db/preacher) 30x12x3 Tricep Extension 55x15x3 Bike (upright) 25 min (L6)
14.03.31 Week 4/Day 1 Spring 6/Spring 15
Squat 45x10x2 135x5 205x5 245x4 285x3 315x2 350x1 370x1 285x3x2 Cable Row 120x20x4 Bike 25min (L6)
14.03.29 Week 3/Day 3 Spring 6/Spring 15
Squat 45x10x2 135x5 185x5 225x8x3 RDL 135x5 225x8x3 Incline 45x10x2 75x8 95x4 115x2 135x10x2! Trap Bar Shrug 130x18x3 Bicep Curls (db/preacher) 30x10x3 Tricep Extension 55x12x3 Bike 20min (L7)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
14.03.26 Week 3/Day 2 Spring 6/Spring 15
Bench 45x10x2 95x6 105x5 115x4 135x3 155x2 180x1 185x1 190x1 160x15 Flys 120x18x3 Face pulls 35x25x3 Bicep Curls (BB/strict) 50x12x3 Tricep Extension 50x15x3 Bike (upright) 20 min (level 7)
14.03.24 Week 3/Day 1 Spring 6/Strong-15
Squat 45x10x2 135x5 185x5 225x4 275x3 295x2 335x1 345x1* Incline 45x10 75x8 95x6 115x3 135x10-8 *HURT BACK AGAIN. THIS TIME COMING INTO RACK, HITTING PIN LOW- THEN BAM, TWEAK. SHUT IT DOWN.
14.03.21 Week 2/Day 3 Spring 6/Strong-15
Squat (HBBS/pause) 45x10 135x5 225x5 265x5x2 DL 135x5 225x5 275x4 315x3 365x2 385x1 405x1 BB shrug 135x18x3 Bike (seated) 5 min (level 7)