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chronically ill cooking tip
My Accupuncturist taught me this one; when you’re cooking rice in a pot after about 5/6 min, open the lid and add any veggies you want steamed or even thin (like incredibly thin) slices of chicken. Don’t mix it in just set it on top the rice and cover back up for the remainder of the rice cooking time. Afterwards it’ll have perfectly steamed the veggies and you’ve saved time on sautéing and on cleanup as you’ve only used on pot.
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I took this pic to share with my #spoonie pals, or anyone else having heath-related hair loss issues. If it's a major vitamin deficiency (like what I had), do what you can to get those numbers back up with supplements & vitamins thru your food AND START BIOTIN. I ended up having to cut my hair off (what was left of it anyway) in the beginning of March. Looking in the mirror, it hit me that my hair AND eyelashes have grown CONSIDERABLY! 👏👏👏 #spoonie #spoonieproblems #spoonieprogress #spoonietips #hairlosshelp #biotin #hairgrowth #selfcare #selflove #movetowardswellness #happyme #instagramdaily #instagramhub #instahub #instagramphotooftheday #instagrampicoftheday #picoftheday #photooftheday #potd
Pro #Potsie tip: you can buy Gatorade powder and make it in bottles. The big bottle is a quart. Each full scoop of powder makes exactly that much. I made Gatorade concentrate by using hot water and a scoop of powder and mixing. Take note of how much it fills up the big bottle. This way you can fill the big bottle with just enough concentrate from the small bottle and fill the rest of the way with tap water. This allows you to travel with a lot of Gatorade but without as much bulk. Happy traveling! (Also if you think of hashtags to add, say them in the comments and I will add them to the post to get this out there for any #POTSies who need it) #POTS #Gatorade #posturalorthostatictachycardiasyndrome #Spoonie #SpoonieTips #illk
Water, not Trees to lower DISTRESS.
Read an interesting article about living in view of water...lakes, oceans, rivers...and the effect it has to minimise personal distress. (So surprised it isn’t the same for green places!!) I’m sure all you spoonies could do with a lot of minimising of distress. #pain #spoonietips
Most of you probably can’t move straight to a lake view, but I don’t know if travelling to water could help?
My mom bought be a pony! Haha, just kidding! It’s a bin on wheels with a removable padded seat. She got it to help me garden, but it will also be useful for household chores like scooping the cat boxes! #spoonie #spoonieaids #chronicillness #mobilityaid #spoonietips #usefulgift #shutupitsahorsie
[blurry picture of socialmasochist straddling a Rubbermaid bin on wheels. She’s using the lead as reins and making a silly face. Her hair is in mini buns and she’s wearing a grey cardigan, silver shirt, black skirt, and black compression knee socks.]
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Extra cautious house cleaning. #brainfog #housecleaning #chronicillness #sorting #toomuchstuff #spoonietips #kitchengadgets #spoonie
I saw this tip on tumblr about wrapping tablets in Foot Roll-ups.
I have a swallowing problem so when I try to swallow tablets, they end up dissolving( which is really nasty)
When I saw the size of my new NSAID, I knew I had to try this tip.
SUCCESS! The only downside is once it is in my mouth, I want to chew on it. Which I don't think will very pleasant.
Whoever came up with this tip, thank you. or if you know the original post, please tell me so I can link it to this.
