#spiderbar

Max effort lower body day, Dave Tate style. Spider bar box squats with chains working up to a max effort single. 435 for a top set followed by 305 for 3 triples. On to deadlifts, where it was chained, raised on blocks, with bumpers. Loaded with 35's to make loading faster and then threw on 10's for the last 2 sets. 435 for a fast lockout and then 455 for a top set. Switched up my workout this way due to a nagging glute this morning. It went away by training time but why risk it? #dontbelazy #squat #monolift #spiderbar #boxsquat #breakingthechains #blockpull #deadlift #chainsquat #madtownfitness (at Madtown Fitness - East) https://www.instagram.com/p/B17p0eYgtbJ/?igshid=7ycag5y1gjjr

Some dynamic effort spider bar squats, with chains of course. @vitaminshoppe water bottle, and @vitargo shaker cup by my side again keeping my form in check. #crossfityall #florencebarbellclub #fbbc #spiderbar #squats #dynamiceffort #strength #chains #nikeromaleos2 #docsays #getlow #explode #youneed #vitargo #vitargopost #fastestmusclefuel #vitaminshoppe

Hitting some dynamic effort spider bar box squats with chains, 310 lbs. My trusty @vitargo cup watching closely. #crossfityall #florencebarbellclub #fbbc #spiderbar #boxsquats #chains #dynamiceffort #nikeromaleos2 #docsays #nicerack #kneesout #chestup #vitargo #fastestmusclefuel #proofbeforepromises (at CrossFit Y'all)

Some squats with the spider bar last night, with some added chains for fun. #crossfityall #florencebarbellclub #fbbc #spiderbar #squats #dynamiceffort #nike #romaleos2 #vitargo #fastestmusclefuel #proofbeforepromises (at CrossFit Y'all)

Hitting a 5 rep good morning with 320 on the spiderbar. @vitargo cup by my side, and @dbryant996 keeping a close eye on my form. #crossfityall #florencebarbellclub #fbbc #spiderbar #goodmorning #vitargo #fastestmusclefuel #proofbeforepromises (at CrossFit Y'all)