#spicyveggies

This vegetable stir fry is a quick and delicious meal that's perfect for busy weeknights. You can customize it with your favorite vegetables and protein. The savory and slightly spicy sauce adds a burst of flavor to the dish.

Ingredients: 2 cups of mixed vegetables bell peppers, broccoli, carrots, snap peas. 1/2 pound of thinly sliced beef or tofu for a vegetarian option. 2 cloves of garlic, minced. 1 tablespoon of vegetable oil. 2 tablespoons of soy sauce. 1 tablespoon of oyster sauce. 1 teaspoon of sesame oil. 1/2 teaspoon of ginger, minced. 1/4 teaspoon of red pepper flakes optional. Salt and pepper to taste.

Instructions: In a large wok or skillet, heat the vegetable oil over high heat. Add the minced garlic and ginger, and stir-fry for 30 seconds. Add the sliced beef or tofu and cook until browned and cooked through, about 3-4 minutes. Add the mixed vegetables and stir-fry for another 3-4 minutes until they start to become tender. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and red pepper flakes if using. Pour the sauce mixture over the stir-fry and toss to coat the ingredients evenly. Cook for an additional 2-3 minutes. Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Prep Time: 15 minutes

Cook Time: 15 minutes

This Instant Pot Sweet Tortilla Soup is a hearty and flavorful vegan dish that's perfect for a cozy night in. Loaded with vegetables, beans, and spices, it's a comforting meal the whole family will love.

Ingredients: 1 onion, chopped. 2 cloves garlic, minced. 1 bell pepper, chopped. 1 cup corn kernels. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz diced tomatoes. 4 cups vegetable broth. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper to taste. 1 cup crushed tortilla chips. 1/4 cup chopped cilantro. Juice of 1 lime.

Instructions: Put the Instant Pot on saut mode and add a little water. It will take about 5 minutes of cooking the onion, garlic, and bell pepper until they get soft. Put in the diced tomatoes, corn, black beans, vegetable broth, chili powder, salt, and pepper. Use a stir to mix. Put the lid back on the Instant Pot and set it to high pressure for 5 minutes. Quickly let go of the pressure when you're done. Mix together crushed tortilla chips, chopped cilantro, and a squeeze of lime juice. Serve the soup hot.

Prep Time: 10 minutes

Cook Time: 10 minutes

These vegan and gluten-free green chili veggie burgers are packed with flavor and nutrition. They have a nice kick of heat from the green chilies and are perfect for anyone looking for a delicious meatless burger option. Top them with your favorite vegan condiments and enjoy!

Ingredients: 1 can 15 oz black beans, drained and rinsed. 1 cup cooked quinoa. 1/2 cup corn kernels fresh or frozen. 1/2 cup diced green bell pepper. 1/2 cup diced red onion. 2 cloves garlic, minced. 2-3 green chilies, finely chopped adjust to taste. 1/2 cup gluten-free breadcrumbs. 1 tsp ground cumin. 1 tsp chili powder. Salt and pepper to taste. 1/4 cup chopped fresh cilantro. 1/4 cup chopped fresh spinach. 1 tbsp olive oil. Gluten-free burger buns. Vegan mayonnaise, lettuce, tomato slices, and avocado for toppings.

Instructions: Use a fork or potato masher to mash the black beans in a large bowl. To the bowl, add the cooked quinoa, corn, red onion, green bell pepper, green chilies, breadcrumbs that are gluten-free, ground cumin, chili powder, salt, and pepper. Make sure that everything is well mixed. You can add more breadcrumbs to get the right consistency if the mixture seems too wet. Add the chopped spinach and cilantro to the mix. Take equal amounts of the mixture and form them into burger patties. In a pan, heat the olive oil over medium-high heat. Put the burger patties in the pan and cook them for four to five minutes on each side, or until they are golden brown and done. You can toast gluten-free burger buns in a pan or the oven until they get a little crispy. Add vegan mayonnaise, lettuce, a burger patty, tomato slices, and avocado slices to the buns. Then, put the vegan gluten-free green chili veggie burgers together. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 15 minutes