#spartacustraining

First say to yourself what you would be; and then do what you have to do. #spartanup👌🏼 #workhardplayhardpreparehard #wod #trainhard #trainmean #traininsane #spartacustraining #crosstrain (at 39th Floor Rooftop Eastwood Richmonde Hotel)

In order to suceed, you must first believe that you can! #fitforlife #fitat40 #workhardplayhardpreparehard #liftharderthanarunnerrunfasterthanalifter #trainhard #trainmean #traininsane #trainlikehell #crosstraining #crossfit #spartacustraining #spartan (at 8 SilverBack Distribution Inc.)

This was my lunch today, how good was yours? #trainmean #trainhard #trainlikehell #traininsane #spartan #spartacustraining #crosstraining #crossfit #livetough #livesore (at Eastwood Richmonde Hotel)

"Don't watch the clock; do what it does. Keep going." #workhardplayhardpreparehard #spartacustraining #spartan #trainlikehell #trainhard #trainmean #crosstraining

"Don't watch the clock; do what it does. Keep going." #workhardplayhardpreparehard #spartacustraining #spartan #trainlikehell #trainhard #trainmean #crosstraining

#fitat40 #fitforlife #crosstraining #crossfit #beastmode #liftharderthanarunnerrunfasterthanalifter #traininsane #trainmean #trainhard #trainlikehell #spartan #spartacustraining (at Eastwood Richmonde Hotel)

Just because the process hurts doesn't mean the results won't be good! #trainlikehell #traininsane #trainmean #trainhard #workhardplayhardpreparehard #fitat40 #fitlife #fitforlife #spartacustraining (at 39th Floor Rooftop Eastwood Richmonde Hotel)