#soygurt

Delicious Forest Blueberry Smoothie

Ingredients

For the banana apple pear smoothie layer:

1 banana (fresh or frozen)

1 pear

1 apple

1 cup low-fat yogurt (preferably vanilla soygurt)

2 tbsp chia seeds

2 tbsp flaxseed (ground)

For the blueberry nice-cream layer:

1 cup blueberries (fresh or frozen)

1 tsp agave syrup (optional)

For toppings:

1 tbsp granola, any seeds or crushed nuts (I used Weetabix in this recipe)

Bilberry Dream Smoothie

Ingredients

1 cup bilberries (fresh or frozen)

1,5 cups yogurt or soygurt

0,5 cups low-fat milk

1 tbsp honey (liquid)

2 tbsp spelt