#sonot

@93mm4 #hello #beautiful #didyouknow #theresashow #called #usofbacon #causeididnt #butwaslike #omg #gen #wouldlovethis #ivetried #vegan #vegetarian #eventoughtabout #justgivingup #pork. #butitalways #comesto #bacon #andononesay #eat #turkeybacon #itsjustasgood #causeits #sonot (at Americana Estates of Casco)

Many times I throw people for a loop when I order whipped cream on my latte or sausage with my eggs. . "Wow, I thought you were going to be eating all healthy!" They say. . Take it from a former QUEEN 👸 of the yo-yo diet.... . I used to have an "all or nothing" mentality. I would cut out sugar, dairy, everything unhealthy and then totally BINGE when life would fall apart. . That would put me in a "I don't even care" cycle until I would decide enough us enough and start at square one again. . Yeah, that sent a great message to my kids. . Yeah, that was a lifestyle that was good for me. . Yeah, that was good for my waistline and energy. . #sarcasm #sonot . You can't just say food is JUST fuel. It's too simplified and it doesn't work anyways. . Food is celebration, community, comfort. . And when you get the moderation part down, it's being a good example to your kids AND it's sustainable! #forreals . I think of my eating as an 80/20 lifestyle. 90/10 if I'm trying to shed some weight or tone purposefully. . I try to eat clean 80% of the time. . That means that if I had 8 meals two of them don't have to be completely clean. Or if each meal has 3 categories on the plate each time I have 9 I can have one catagory that's not as perfect. . I don't want my kids to feel like anything is taboo. . I don't want them to think one cup of ice cream is going to make them fat. . I want them to strive for health, strength, and feeling good over anything a stupid scale says. . We don't talk about weight. We don't have a scale. My ten year old shows me her muscles and how strong she is getting constantly! #proudmama . This is a stark difference to me 5 years ago complaining about my weight and hearing my baby girl call herself fat. . So yeah, ordering whipped cream or bacon actually makes me a better person, a better coach, a better mama. . We gotta live this life, and love it too. . Don't real yourself (in either direction) with food or a number on a scale. You'll miss out. . Feel healthy. Love your life. Be the example now. . Flipping your thinking to live this way isn't easy. If you need a place to start message me... because it's not just about you d

Hanging outside tonight in La Canada, listening to a U2 Tribute Band. Lynn's choice; The Girl is about as interested as I would be if the real band was playing. #sonot Hey, the dogs are having a great time being outdoors, and it is a nice, moderately temperatured night. Could be worse. #sundayfunday #familynightout #dogsofinstgram #itsadogslife #puppylove #instacollage (at La Cañada Memorial Park)

🎶blue jean baby, LA lady. Seamstress for the band...🎶 #colourpop #coverfx #truematch #tartecosmetics #elfcosmetics 6 days. You're fine. Relax. #soNOT #getmetoTUL #heartbreak

Do I look natural? #model #sonot 😂👍 (at Richmond, Virginia)

Energize for me and superfood puffs for baby girl. . Both are my saving graces right now. 👐 . Puffs - instant baby cry fix. . Energize - the secret cure for all things mombie. . Time to press play on my workout. "Take 12" is what it feels like. #napstrikesarefun #sonot #wheresmynap

Lol..me right now☺😀😃😄 #thestruggleisreal#sonot #beachbody#ready#lol#l4l#enjoyinglife#atthebeach (at Pacific Coast Highway)

Hey Stop Reading Over My Sholder, Nosy Buildings. #Not #Chills, #Scrapers; #SoNot #Chills.