Somatic Diagnostics
Can you feel your whole body at once?
If not, evaluate the disconnects.
Perhaps you can feel your legs and your torso but not as one seamless whole. This may be due to a closed off pelvis.
Or maybe you can feel your chest and your head but without a sense of continuity between them. A constricted neck/throat may be the cause.
Practicing body scans regularly will help you to find the areas of your body that are numb, constricted, or locked into a holding pattern.
At the end of a body scan and in general, it’s important to feel your body as a whole. Because even if you can feel each part of your body with crystal clear awareness, they still may be fragmented from one another.
Seamlessness and wholeness are interrelated. Investigate this for yourself.
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