#sofiasblog

Rituals instead of routines, rhythm instead of rigour. Great guidance from @helenarose_photography 😌 Helena has a calming and comforting influence on me. We've worked together for years (she's my very talanted photographer), and she manages to be effortless in everything she does. Today she shares her 5 rituals for a grounded and easy day. Head to Sofia's Blog, link in my bio 👆🏽. #ritualsnotroutines #sofiasblog #helenarosephotography #selfcarerituals #femalefounders #staycalm #stressrelief #independentbusiness #smallbizlove #productbusiness #productphotography #rhythmandflow #flowthroughlife (at England, UK) https://www.instagram.com/p/CdL1agershc/?igshid=NGJjMDIxMWI=

Did you know the skin cycle lasts 28 days? After this new cells replace the new. While exfoliation is a natural process, sometimes an extra helping hand can be all it takes to achieve: ⭐️ A brighter appearance ⭐️ Reduced hyperpigmentation ⭐️ Smoother skin ⭐️ Clearer skin, due to fewer clogged pores Who do you think wins in the battle between face masks and exfoliators to achieve that healthy skin glow? Let me know 👇🏽. Head to Sofia's Blog to find out who we think is the winner, link in bio 👆🏽! #facemasks #exfoliator #sofiasblog #healthyskin #glowingskin #naturalskincare #consistencyiskey #skincaretip #brighterskin #cleanskincare #proage #skincareisselfcare (at London, United Kingdom) https://www.instagram.com/p/CclDLQKsueP/?igshid=NGJjMDIxMWI=

Sensitised skin or sensitive skin? Is there a difference? In my latest blog, 'Solutions for Sensitised Skin', I explain what it is, whether you have it, and offer up some solutions to bring your skin back to health. Link in bio 👆🏽 to Sofia's Blog. Or subscribe to Sofia's Edit for posts sent straight to your inbox 🙌🏽 #sensitisedskin #sensitiveskincare #sofiasblog #simplifiedskincare #skinimalism #skinnutrition #cleanskincare #greenskincare #veganproducts #healthyskin #skinessentials (at London, United Kingdom) https://www.instagram.com/p/CasHgxGrryk/?utm_medium=tumblr

Do you dry brush your face? We know this ancient tradition of dry brushing has been linked with improved circulation and smoother skin – but have you considered dry brushing the skin on your face? Find out the best way of dry brushing your face and what I really think about the centuries-old technique in my latest blog post, ‘Dry brushing your face – fad or not?’ Link in bio to Sofia's Blog 👆🏽 Have you tried it? Let me know 👇🏽 #sofiasblog #drybrushing #drybrushface #facebrush #facialbrush #simplifiedskincare #skincaretip #skinimalism #glowingskin #plantbasedoil #planetfriendly #antioxidantskincare #plantpoweredskincare #veganskincareuk #nofilterskin #nofilterskincare #perfectionisboring #skinnutrition #skinschool #40plusskincare (at London, United Kingdom) https://www.instagram.com/p/CaP1jMqLRfd/?utm_medium=tumblr

How well do you prioritise slee­p? According to a 2020 study, 1 in 6 of us get by on less than 6 hours of sl­eep per night. A good night’s rest is one of the ea­siest ways to: 💤 Boost your im­munity 💤 Re­duce stress 💤 Increase productiv­ity 💤 Impro­ve your mental health Find out more about the science of sleep and my tips for preparing yourself for a good night’s rest in my latest po­st, ‘Why Sleep Care is Self-Care.’ Link in bio to Sofia's Blog 👆🏽 #sleepwell #sleepcare #sofiasblog #sleepaid #wellbeingtips #wellnesstips #slowliving #slowlivingforlife #bestessentialoils #smallmomentsofcalm #selfcareroutine #lifeofcalm #naturalsolutions #dailyhabits #mindandbody #mindandbodybalance #mindbodyconnection #stressreduction #cortisol #cortisolcontrol #destress #maketimeforyourself #dailyhabits (at London, United Kingdom) https://www.instagram.com/p/CZkCZpRslfU/?utm_medium=tumblr

True story. I’ve always had sensitive skin and when I was younger I was obsessed with trying any and all products that promised the smoothness that I had always desired. What I didn’t realise was that I was only making my skin worse. Layering so many products on top of each other confused my skin, making it react more. That’s when I realised that what I actually needed to do was SIMPLIFY. Since then, I’ve chosen to live a life of simplified skincare and launched my business with the same intention – to share simple, effective skincare with every overwhelmed 40+ woman. These days, simplified skincare is known by another name – skinimalism. Read my latest post, ‘What is Skinimalism?’ to find out why you might also benefit from joining a simpler way of life. 👆🏽 link in bio to Sofia's Blog to read the post. #skinimalism #sofiasblog #simplifiedskincare #sensitiveskincare #cleanbeauty #cleanskincare #skincareroutines #sustainablechoices #purchasewithpurpose #40plusskincare #50plus #agewell #proage #beautyhasnoage #healthyskin #sofialatifoils (at London, United Kingdom) https://www.instagram.com/p/CYb_dSIrSwT/?utm_medium=tumblr

Here's some lazy Sunday reading for you - my top 3 blog posts from 2021: ⭐ Do you need a face oil, a face serum, or both? ⭐ Could Your Hyaluronic Acid Be Making Your Skin Drier? ⭐ Is Matcha Better For You Than Coffee? Head to the link in my bio, click on Sofia’s Blog and all 3 are there, at the top of the page. Let me know what topics you would like me to cover in future blog posts 👇🏽 #sofiasblog #dryskin #simplifiedskincare #skinimalism #skincaretips #bestskincare #healthyskin #healthyliving #hyaluronicacid #matchavscoffee #matchatea #serum #faceoil #faceserum #skincareroutines #naturalskincare (at London, United Kingdom) https://www.instagram.com/p/CYOZqdNLXYA/?utm_medium=tumblr

Do you exfoliate or prefer a face mask? Both are great ways of nourishing your skin to achieve that healthy glow. But which one is better? Read my latest post, ‘Face masks vs Exfoliators – the Superhero Skin Winner’ to find out which one’s right for you, link in bio to Sofia's Blog 👆🏽 #sofiasblog #simplifiedskincare #glowingskin #healthyskin #facemasks #exfoliator #skincaretip #skinimalism #veganskincareproducts #naturalskincare #greenbeauty #cleanskincare #skincareroutines #naturalglowingskin (at London, United Kingdom) https://www.instagram.com/p/CXjRBHXrQaU/?utm_medium=tumblr