#cortisolcontrol

Posted @withregram • @atopedevida El ESTRÉS hace todo esto: . . .✅DESACTIVA TU SISTEMA INMUNE, por lo que te expone a muchas enfermedades. . .✅BLOQUEA LA HORMONA DEL CRECIMIENTO, con lo que tampoco se desarrollan bien ni los huesos ni los músculos. . .✅Eleva tus niveles de GLUCOSA en sangre (para poder salir corriendo) y potencia los efectos de la insulina. Por eso EL ESTRÉS ENGORDA: porque te va a impedir quemar grasa. . .✅Baja tu nivel de ENERGÍA, lo que te puede llevar a una falta de ilusión, mala memoria, ansiedad y depresión. . .✅Te hace dormir mal. Y la falta de sueño eleva el cortisol. . 👉CÓMO GESTIONAR EL ESTRÉS. . .✅Mejora tu alimentación. Elimina la comida basura procesada, el azúcar y los carbohidratos refinados. . .✅Reduce el consumo de café y alcohol: No más de 2 o 3 tazas de café al día. . .✅El deporte reduce el estrés. Genera endorfinas que ayudan a tu cerebro a luchar contra el estrés y la depresión. . .✅Descansa y duerme bien. La falta de sueño aumenta los niveles de cortisol. Despierta con suavidad. El despertador causa estrés. . .✅Medita 20 min al día. . .✅Disfruta del silencio. El silencio baja el cortisol. . .✅Date masajes, si puedes. . .✅Baila y canta. Socializa. Ríete. La risa rebaja el estrés. . .✅Ten hobbys: cocinar, manualidades… Escribe: Ayuda a desenmarañar los problemas. . .✅Sé amable. Gruñir eleva el nivel de estrés. . .✅Haz algo bueno por los demás y se generoso: hace descender los niveles de estrés y baja la presión arterial. . .✅Se optimista: Mira el lado bueno de las cosas. . .✅Huye de entornos tóxicos (contaminación…). Escapa al aire libre siempre que puedas. Y elimina el tabaco de tu vida. . .✅No te comprometas a más de lo que puedes hacer. . .✅Apaga el teléfono. Ponlo en modo avión durante algunas horas al día. Huye de la luz azul. . .✅Mantén el sentido del humor. . .✅Pide ayuda si todo lo demás no funciona. . 👉ADAPTÓGENOS QUE TE PUEDEN AYUDAR: Ashwagandha, Rhodiola, Reishi. . 👉EL ESTRÉS TE ENFERMA, te engorda, te irrita, te quita el sueño y te hace menos productivo. SIN ESTRÉS VIVIRÁS MÁS. . #stopstressing #estres #cortisolcontrol #adrenalina #sistemainmunefuerte (en Madrid , España) https://www.instagram.com/p/CemL105qUgO/?igshid=NGJjMDIxMWI=

Everyone produces cortisol, and there are times in our day when some of us may experience higher levels than usual. Our body releases cortisol as a natural response to threat, harm, or danger and for that, we should be very grateful. Cortisol is your body’s main stress hormone that is produced in your adrenal glands. Hand in hand, with your brain, it works to regulate your mood, your motivation, and your fear. Cortisol plays a major role in regulating your blood pressure, it increases your blood sugar, has its hands in your sleep cycle, has a major part in your fight or flight response, and it ALSO (yes, also…this little hormone is busy) manages how your body uses carbohydrates, protein, and fats. Keeping your cortisol at a healthy level is an important thing for you to do. If that sounds like a lot, don’t worry! It is! We will dive more into cortisol, and how to keep an eye on it in this week's blog.  Head to the link in my bio to read more! Once you've read it, let me know one thing YOU might start trying today! #cortisol #happyhormones #hormonehealth #cortisolcontrol #cortisolmanager #cortisollevels #hormonesupport #dunnebells (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CaBbxw_vsPX/?utm_medium=tumblr

Ashwagandga is commonly used in traditional medical systems such as ayurveda to help persons cope with stress, relieve symptoms of anxiety and depression and for those suffering with low energy and fatigue. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 A 2012 Study In ‘The Journal Of Psychological Medicine’ In India Found That Ashwagandha Naturally Decreases Cortisol (Your Main Stress Hormone) & Reduces Stress By 15-27% In Healthy But Stressed Adults. 🦠🦠🦠🦠🦠🦠🦠🦠🦠🦠🦠🦠 Results of the study showed that a treatment group that was given a high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all the stress-assessment scales on Day 60, relative to a placebo group. The serum cortisol levels were substantially reduced (P=0.0006) in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported. To conclude, the findings of the study suggest that a high-concentration full-spectrum Ashwagandha root extract safe and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life. Find yours at 🌱👨🏾‍🌾WWW.954vegantoday.com #ashwagandhapowder #ashwagandhabenefits #ashwaganda #stressreliever #cortisolcontrol #cortisolmanager #mainstresshormone #stresshormones (at Miami, Florida) https://www.instagram.com/p/CLmYhstF_nJ/?igshid=wkfbt5uakb0p

So many time the thoughts are sabotaging our health and positive outlook. . . . #stresshormones #balancehormones #changinghabits #changeyourshape #cortisolcontrol #getyourmojoback #nomorepain #takecontrolofyourhealth #getinshape #loveyourbody #success #successcoach #successfulmindset https://www.instagram.com/p/CCdwHnMDi_m/?igshid=12amq6gzy3d3f

Did you know that studies show the CBD can reduce cortisol, which is responsible for creating stress? Please vitit our link to view our complete line of over 70 health products! bit.ly/weknowcbd #cbd #cbdhealth #stayfit💪 #cortisol #cortisolcontrol https://www.instagram.com/p/B-zSko4B4X2/?igshid=1qu2isyizf1l0

Vamos começar a sexta feira com tudo!!! Bom final de semana galera!! #Repost @drrobertofrancodoamaral with @get_repost ・・・ O pico matinal de cortisol é fundamental para regular o relógio biológico, termos mais energia ao longo do dia, sono a noite, controlar dores. modular imunidade e tolerarmos eventos estressores. Vamos lá: 1 - Acorde próximo ao nascer do sol e acorde com a luz solar de preferência. 2 - Caso acorde mais cedo, no escuro, se exponha a luz artificial intensa e tela de computadores. A luz bloqueia a melatonina e aumenta o cortisol 3- Faça alguma atividade fisica. Pode ser em casa mesmo como polichinelo, flexões de braço, agachamentos e até relação sexual, mais desde que eleve a frequência cardiaca. Abraçadinho não conta! 4- Não coma carboidratos ou coma carbos com pouca carga glicêmica. Quanto mais elevado o açúcar no sangue, menor o a liberação cortisol pelas adrenais. 5- Faça jejum, neste caso o estimulo do cortisol matinal será maior ainda que no item 4. 6- Tome um banho frio pois a agua gelada, aumenta a conversão de T4 em T3 ( hormônios da tireóide), e estimula a produção de adrenalina e cortisol visando esquentar o corpo. De quebra, você ainda queima gordura! Observação. Mulheres que usam anticoncepcionais orais tem o cortisol FALSAMENTE elevado e e devem fazer o cortisol na saliva para saberem o verdadeiro nivel. ▶️ falo mais sobre isso no stories de hoje! #drrobertofrancodoamaral #cortisol #cortisolcontrol #antiaging #medicinapreventiva (em Clínica Franco do Amaral) https://www.instagram.com/p/B1OIc2MHILH/?igshid=1rw39aqie8fqd

Reposted from @molecule_of_the_day (@get_regrann) - Cortisol is a steroid hormone produced by the adrenal gland in humans. It can also be used as a medication 💊, where it is known as hydrocortisone. This important hormone helps to control blood sugar levels, regulate metabolism, reduce inflammation, and assist with memory 🧠 formulation. In women, cortisol also supports the developing foetus during pregnancy. Cortisol is also released during times of stress, increasing heart ❤️ rate, blood pressure, blood glucose and muscle tension, as well as shutting down any body systems that are not needed in times of crisis like digestion and reproduction. However, a tumour or nodule in the adrenal gland can lead to too much ⬆️ cortisol produced. This condition, also known as Cushing’s syndrome, can result in rapid weight gain, skin that bruises easily, muscle weakness, diabetes and many other health problems. On the other hand, too little ⬇️ cortisol is known as Addison’s disease, and leads to loss of weight, low blood pressure, diarrhoea, nausea and vomiting. Evidently, it is crucial for the body to produce the right amount of cortisol at the correct time. Thanks 🙏 @ben.cory4 for the suggestion! The molecular structure was created using ChemDoodle. Be sure to follow them at @ichemlabs! #cortisol #hormone #cortisolcontrol #steroids #bloodsugar #metabolism #memory #pregnancy #baby #health #wellness #stress #inflammation #fightorflight #cushingsdisease #addisondisease #heart #body #adrenal #strength #photooftheday #chemistry #art #molecule - #regrann (en Urb Los Ficus - Santa Anita) https://www.instagram.com/p/B0c2aiTH_y3/?igshid=dnvc39oalgsi

Can too much stress increase cortisol and lead to weight gain? The answer is a definite yes. Formula High stress = high cortisol = high insulin = elevated blood sugar = weight gain in the belly. Solution Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body - cortisol. .How Stress Causes High Cortisol and Weight Gain There's this idea that all weight gain must come from overeating or under exercising. While food is certainly an important part of the weight gain puzzle, it's not front and center for most people. In fact, with few exceptions, most people are overweight because they have one or more serious hormone imbalances in their body, These "fat impacting" hormones regulate energy production, fat tissue growth and even modulate your appetite. One such hormone is cortisol. cortisol rhythm throughout the day Cortisol is the major stress hormone in the body and it is primarily secreted in large amounts during times of stress. The release of cortisol triggers changes to the way that your body metabolizes glucose, how much energy your muscles burn and your tolerance to stress. This is a good thing and we want it to happen. The problem with stress (and cortisol) only comes when your system gets turned "on" too frequently and doesn't have time to adequately recover. cortisol influences multiple systems in the body This constant stress results in pathology to the endocrine and cortisol system otherwise known as the hypothalamic-pituitary-axis (or HPA axis). Over time the constant release of cortisol turns from being a good thing to being pathologic to the body. Constant release of cortisol may increase your risk of developing insulin resistance, raises your blood sugar, alters your appetite, reduces your ability to burn fat and increases the rate at which you store fat. High stress = high cortisol = high insulin = elevated blood sugar = weight gain in the belly #cortisolcontrol #stress #africandance #africamen #africawomen #nigeriamenfashion #nigeriawomen #lagosweddings #abujadesigner #africahealthandwellness🇳🇬🇲🇽 (at Abuja, Nigeria) https://www.instagram.com/p/BwdAYUuBZZo/?utm_source=ig_tumblr_share&igshid=1q1hapj0uyo5w