#smashedgoals

#tbt to finish line feels from #LWCoaching athlete @shirlleydsman after winning #truegritepic 100 That’s the ultimate coaching accolades in my book #proudcoach #smashedgoals #sweatyhugsarethebest #mtbracing (at St. George, Utah) https://www.instagram.com/p/BvSQZTQghdw/?utm_source=ig_tumblr_share&igshid=1scjelew6f4v7

I’m definitely going to be feeling this tomorrow/Saturday. Left hip was painful late afternoon and walking from the train to pete and dans house the right was starting to flare up. Fingers crossed I don’t seize up! At least not until Sunday. #spoonie #fitbitaltahr #fitbit #smashedgoals

225lbs down to 160lbs! If you want to get on my simple 2 step weight loss program with no gym work, comment info or message me. #weightloss #goals #smashedgoals #stillshedingpounds

When you DESERVE the gorram motherf**kin' drink. #smashedgoals #negroni #allthealcohols #gimme #ohfuckit #leglesssaturday (at Kitty Somerset)

Tomorrow is our monthly open #mtbcoaching day on our #lwcoaching FB page. Tune in to chat with me (Coach Lynda) about your #mtbtraining and #mtbracing Let me know how your racing is going this season so far. I ❤ hearing race results and stories and especially about #smashedgoals 😀💪🏁🏆🏅

Many thanks to everyone who helped make today a complete success! #pledgedrive #smashedgoals #KPFT (at 90.1 FM KPFT Houston)