LW Coaching

Summertime altitude training above 10k makes me dizzy happy. So does the company and flowers 🌼🌻 (at Brian Head, Utah) https://www.instagram.com/p/B0RDs5KF4GD/?igshid=154sibtrukmqr

Happy Independence Day! I hope everybody celebrated in their own special way. Riding bikes in the mountains was mine 😁🇺🇸 https://www.instagram.com/p/Bzg6iijFkZQ/?igshid=vucq793sersr

Loving these mountain 🌻🌼 and groomed trails. Nicely done #parkcity (at Park City, Utah) https://www.instagram.com/p/BzPJQa0lDIT/?igshid=1d70sclwopj0r

Got up high enough to hike-a-bike a little on snow today. It’s time to get some altitude in my blood. Your turn tomorrow @brickhouseracing 😁 (at Park City, Utah) https://www.instagram.com/p/BzMh5wsFatu/?igshid=1gc06mciegkql

Summer solstice at dawn. Are you getting your training in early to beat the heat? Use easy ride days to sleep in and work on heat adaptation. Ride early on intensity days to put down high power without running into your overheating limit. Once you are overheated the quality part of your workout is over. https://www.instagram.com/p/By-h9D4F-Tt/?igshid=go4nuxeuk1ky

Chasing fast high school kids at dawn gets my ❤️ rate up @utahhsmtb @nationalmtb #morekidsonbikes #dixieflyersmtb (at Washington, Utah) https://www.instagram.com/p/By5u0IXlw9i/?igshid=m3unrt7vsjaa

#tourdivide has started! Most of these racers have spent at least a year building fitness, dialing in gear and daydreaming. Every one of them has been living the TD obsession for months!! It is exciting to see them on course!! https://www.instagram.com/p/Byu18anlzxZ/?igshid=1m6cshazku5dn

Today was our first #dixieflyers #nicagrit ride. I love seeing these girls having fun on bikes. They are all such confident and natural bike riders #iloveit @utahhsmtb @nationalmtb #morekidsonbikes #moregirlsonbikes (at St. George, Utah) https://www.instagram.com/p/BylVaqXlkcw/?igshid=14bovt1q0g2ly

Caption this ➡️ https://www.instagram.com/p/ByTYTs9l0mG/?igshid=ylw0g8jpa9qf

Wishing endlessly strong legs and fast roads to our #dkxl2019 racers Go, go!! 350 miles for them starting at 3pm https://www.instagram.com/p/ByI6fIMFPEJ/?igshid=fpmzco5e09ji

@utahhsmtb teams our season starts Monday!! We have a 20-week ready-made training plan for your entire team starting 6/3 thru Sate finals #plugandplay #readymade #morekidsonbikes @nationalmtb https://www.instagram.com/p/Bx2pETrAbvd/?igshid=gm3c3tb6hxyo

Memorial Day weekend coming up with lots of races on the calendar and adventures to be chased. Where is everyone headed this holiday weekend? #mtbracing #bikepacking #adventure #exploringlandandlimits https://www.instagram.com/p/Bx0w6DLg3GR/?igshid=1gu8mishmertt

Whoop is kicking my butt this week. It’s brutal 😒 I haven’t been riding much at all. I guess I have to take a more honest look at all the other things that make me tired #whoop https://www.instagram.com/p/BxxuVuchJax/?igshid=171ldxhdx3amc

Bikepacking stoke is in the air as the season heats up. We have training plans designed specifically to get you on the trail with peak fitness, mojo pegged at 10 and gear dialed. https://www.instagram.com/p/Bxk1_fkB4MX/?igshid=noo492geijm8

It’s time to remember how to stay cool when the thermometer rises here in the desert (at St. George, Utah) https://www.instagram.com/p/BxchpJkBbGq/?igshid=e1w8xw444qx2

Happy Mother’s Day. I’m easy to please on Mother’s Day #bikes #blueskies #eatsandtreats ❤️ https://www.instagram.com/p/BxYuVAvBX9n/?igshid=1tmev2qbvf75b

Training for a PR can land you on the podium!! Huge congrats to #lwathlete Ingrid for her 4th place single-speed finish at @epicrides #whiskey50 💥🔥🌟🎯🚀 (at Prescott, Arizona) https://www.instagram.com/p/Bw7ycBUFiJC/?igshid=1pi6y7mltiwt7