#lwcoaching

#tbt to finish line feels from #LWCoaching athlete @shirlleydsman after winning #truegritepic 100 That’s the ultimate coaching accolades in my book #proudcoach #smashedgoals #sweatyhugsarethebest #mtbracing (at St. George, Utah) https://www.instagram.com/p/BvSQZTQghdw/?utm_source=ig_tumblr_share&igshid=1scjelew6f4v7

So dam proud of #lwcoaching athletes @tlideen and @shirlleydsman for winning the season opener of the 100 mile #nueseries #truegritepic ・・・ I know exactly how much blood, sweat and tears went into training and preparation. These 2 are driven by passion for the sport, gratitude for life and incredible positivity. I’m privileged to be in their circle and have a small hand in their success #proudcoach ・・・ #trainsmarternotharder #happyracersgofaster @redrockbicycle @pivot_cyclesusa ・・・ https://www.instagram.com/p/Bu1OJC6lmrv/?utm_source=ig_tumblr_share&igshid=1xagw4fjtqnbx

So many podiums and PR’s today for #lwcoaching athletes at #truegritepic including me (Coach Lynda) I had a great ride and made it over the finish in 2nd place #stoked #workedforit (at Santa Clara, Utah) https://www.instagram.com/p/Buzzrk3FrUw/?utm_source=ig_tumblr_share&igshid=1dlnz6nibdke5

Check out our IG stories today for some inspiration and motivation from our @lwcoaching crew. We love being tagged #lwcoaching and seeing all the work being done ❤️💪💥🚴‍♀️ https://www.instagram.com/p/BsePzSuFzOY/?utm_source=ig_tumblr_share&igshid=ci3n5lmdce74

Air Quality is a big issue right now. Check Airnow.gov for yours. Here are our #LWCoaching Training guidelines specifically for cyclists: Moderate (yellow) – Train as normal outdoors but for long rides (over 4 hours) seek clearer air if feasible or move long ride to another day with better AQ. USG (orange) – No intense workouts. Short rides (less than 1.5 hours) in zone 1-2 and low intensity skills work is ok. Nothing over zone 2 and nothing over 1.5 hours. Unhealthy (red) – Stay indoors. https://www.instagram.com/p/BmwWXt7hEO8/?utm_source=ig_tumblr_share&igshid=1rs2incw5mc49

#lwathletes are smashing it this weekend! Big congrats to #lwathlete Lisa Leonard @thisdirtlife on her 2nd open women finish at #tahoe100k ・・・ Thx for using @lwcoaching and #lwcoaching and sharing your race success with us ・・・ #Repost @thisdirtlife with @get_repost ・・・ Great day today at the @ltraceseries Tahoe Trail 100 representing @guenergylabs 🤙 The plan was to stay safe (aka no crashes) and have fun... I achieved both of those and took 2nd in the 100k pro women! AND I got to hang out with @tasco_mtb and catch up with @me_vta5 and @stefano_barberi so I’d say that was a pretty awesome day!!! 😎 Massive thank you to Over the Edge in South Lake Tahoe for retaping my rim and getting my bike dialed in for the race 🙏😊 @fernweh365 Now to eat pizza 🍕😍 and shower (not necessarily in that order 😂) #eatsleepracerepeat #northstar #tahoetrail100 #saltyssquad #GUforit #tascotribe ・・・

3 x 20’s If you know, you know @pivvay knows! ・・・ Cranked out some hot 🔥 3x20s this morning followed by good old chores. The Element passed emissions and my LES has fresh sealant, tires, brakes, grips, and lube. Ready for the weekend of high country riding! 🚵🏻 #pivotcycles #pivotles #coloradotrail #projectsub4 #lwcoaching #carborocket #klite #92fifty #elevatedlegs #revelatedesigns #elevationwheelcompany #singlespeed #bikepacking #coloRADo #theprojectcontinues #goprohero6 #strava #bikestagram #rideloaded #cyclingshots #fromwhereiride #roadslikethese #seenonmyride #eatthefuckingsandwich #htfu #everydayadventure #mtb ・・・

We are super excited to have @tlideen join our #lwathlete roster this season. Welcome Taylor 😀👋👍 #Repost @tlideen with @get_repost ・・・ The post ftp look. @lwcoaching prescribed the goods and now I need Chipotle and @elevatedlegs. Test was powered by my stoke for the new @julbo_eyewear Aerospeed glasses 😎 • • • #lwcoaching #julboaerospeed #elevatedlegs #worked #pitted #feedme