There were free bagels in the break room.

I looked at them.

Walked away.

You can be whoever you want to be, and live the life of your dreams.

The only thing that is keeping you back is yourself and your mind.

Once you realize this, you can go as high as your dreams go.

Here are 11 atomic habits that will help you do

1. Try to be rejected more:

Every day, reach out to 1 or 2 people who you'd like to work with (even if you know they won't respond.)

You might not hear back at first, but eventually, you will get a response from someone.

You got nothing to lose, but potentially a lot to gain.

2. Practice diverting your attention.

When you have a self-defeating thought, the solution isn't usually to mull on it until you arrive at a conclusion.

You should distract yourself with something productive.

Focus on something that helps you, not negative thoughts.

3. Curate your sphere of influence.

The people you spend the most time with have a significant impact on who you will become.

Take a serious look at people around you and who you follow online

Notice what their presence on your newsfeed does for you.

4. Choose comfort for your future self over comfort right now.

If you want to change your life,

You need to start considering the needs and wants of your future self over the ones you have right now.

Commit to making choices for the benefit of your future self.

5. Be more responsive.

As often as you are able, respond to important emails as they come in.

If someone sends a text, answer it when you see it.

This will ensure that you aren't left with a backlog of work that needs to be taken care of later.

6. Be less reactive.

When you see or hear something that immediately enrages you or upsets you

Before reacting to it and pouring your energy into it, question it.

Learning to take that micro-pause between a stimulus and your response will change the way you look at everything.

7. Take action when you want to do something.

In Mel Robbin's The 5 Second Rule,

She explains that what holds people back are those few seconds between having an amazing idea, and when your brain interferes.

You need to act on your ideas before you convince yourself not to.

8. Take action when you don't want to do something.

Just because you do not feel like doing something does not mean you are incapable of doing it.

Your feelings do not impact your ability.

9. Practice saying "no"

You should not feel bad about saying "no" to some things.

It is ultimately a means of self-preservation.

Since our energy is limited each day we should make sure it is only going toward something that we truly care about.

10. Read more.

How much you read is directly related to your self-growth

And your self-growth is directly related to your external success.

If you can't get through a book, that's okay.

Listen to an audiobook/ Podcast.

11. Begin each day by asking yourself: "How can I change my life today?"

Get into the habit of thinking that coming hours are filled with potential for you to take actions that will change your life forever.

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Small actions, done consistently, can transform your life. These 10 tiny habits take 60 seconds or less but compound over time for massive impact. Start today, and watch the results stack up!

1. Drink a Glass of Water First Thing

Kickstart your day with a quick glass of water. It hydrates you, boosts metabolism, and sets a healthy tone. Time: 30 seconds

2. Take 10 Deep Breaths

Pause for 10 slow, deep breaths to reduce stress and refocus. Do it during a break or when feeling overwhelmed. Time: 45 seconds

3. Write Down One Gratitude

Jot down one thing you’re grateful for daily. It shifts your mindset and builds positivity over time. Time: 20 seconds

4. Do a Quick Stretch

Stand up and do a 60-second stretch—touch your toes or roll your shoulders. It boosts circulation and eases tension. Time: 60 seconds

5. Declutter One Item

Pick one thing to toss, donate, or organize daily. Over months, your space transforms into a clutter-free haven. Time: 30 seconds

6. Send a Kind Text

Text a friend or family member a quick, kind message. It strengthens relationships and spreads positivity. Time: 40 seconds

7. Review One Goal

Glance at your top goal for the day or week. This micro-habit keeps you aligned with your priorities. Time: 15 seconds

8. Do a 60-Second Plank

Hold a plank for one minute. It strengthens your core, improves posture, and builds discipline. Time: 60 seconds

9. Read One Page

Read a single page of a book. Over a year, you’ll finish multiple books without feeling overwhelmed. Time: 50 seconds

10. Visualize Success

Spend 30 seconds picturing a goal or positive outcome. It primes your brain for action and builds confidence. Time: 30 seconds

Why These Habits Work

You don’t need drastic diets or hours at the gym to feel better and improve your health. It's the small, daily habits that can create lasting changes. 💪

Here are 3 easy steps to get started:

1️⃣ Hydrate: Drink water throughout the day to stay energized and keep cravings at bay. 🚰 2️⃣ Move More: Even a short walk or some stretches can boost your mood and metabolism. 🚶‍♂️ 3️⃣ Eat Mindfully: Choose whole, nutrient-dense foods and savor your meals. 🍎