#small things help

uff.

One piece of advice that helped my fiancée (and helped me when she gave it to me) was: Ask yourself if you would talk to anyone else the way you were currently talking to yourself. If the answer is no, which I’ve found it normally is, then you’re beating yourself up about things that other people (at least decent people) wouldn’t. You’re imposing unfair burdens on yourself without recognizing those small things as the accomplishments they are. If you’re someone that does well with being able to see the things you’ve done (I know I am), it might be helpful to set a “bare minimum checklist” for yourself with things like: get out of bed, brush your teeth, eat something, check your email, etc. with the small things that matter most to you. Because those little things absolutely count when you’re feeling like that, and the list (or something like it) can help you recognize it.

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who does planks because I clearly don't do enough at quidditch practice...