Jun 9, 2024
Back of the pack runners on race day: We're here for a good time and a long time.
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Back of the pack runners on race day: We're here for a good time and a long time.
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ran 2 miles without stopping today!!! I ran them real slow (11:30 for the first, 12:30 for the second) since this was my “long” run day lol. the first mile and half was relatively easy, the last half mile was effortful, and the last quarter mile was tough even at the slower pace. I want to do interval work this week following this training plan I found online to see if that makes it a bit easier next week. also if I’m not mistaken I think running 2 miles without stopping was my goal for this missed IUI cycle month? so I may up that goal to being able to run a 5k by 3/20. also even though I’m not running very long distances it’s been kind of satisfying to feel how much six months of walking 15-20 miles a week has improved my general aerobic fitness. I feel like in the past I’ve tried to go from very little activity to a lot of activity with mixed results, but this time it feels more like I’m steadily building on a preexisting foundation. which is nice! and if I can finally figure out a strength training routine I’ll actually stick to that would be even better!!
Miso - Slow Running (Official Video)
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Was supposed to run 7 miles but dragged out to 6. I probably should’ve done a shorter run because I woke up late and hadn’t eaten before my run. Kinda bummed about the pace, but I ran almost all of it and only had to really walk twice and stop at the halfway point to chug water.
I hate running up hills 😅
Still on this kick... I even bought a legit waist leash for the increased ease of running with Isis since she digs it. She may be technically geriatric, but she doesn’t act like it.
