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Hanging out at my parents house so I'm doing throw back Thursday sisters edition! First picture is from our Europe trip in 2009 and the other two are both recent. We've both become much healthier and more active. It's great having an amazing sister like Brittany slimsparkle to join you on a health journey!
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eugeneslost replied to your post “Food Poisoning .... :(”
Nooo! Hope you feel better soon.
slimsparkle replied to your post “Food Poisoning .... :(”
:( the worst!! Feel better!
curvesandtigerstripes replied to your post “Food Poisoning .... :(”
Uuuggghhh food poisoning is the WORST. I hope the worst of it is over & that you get to feeling better soon! Take it easy until then!
lachicakika replied to your post “Food Poisoning .... :(”
Oh nose!!! I hope you feel immensely better today!!
becoming-rachelgreysummers replied to your post “Food Poisoning .... :(”
that is the worst! i hope you feel better soon <3
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Thanks, you guys! I feel a bit better, the worst now is my throat, so sore and raw, like I have strep or something. Not to be too gross, but whatever acid my stomach released trying to fight the poison must've been extra strong, cos .. wow, never felt it burn like that before, and gargling did not help. Maybe I should've tried to drink a little milk or something last night to neutralize it ... not sure I could've stomached it, tho. :/
Anyway, I've had a couple of cups of broth, which felt wonderful on my throat, and am now trying to down some water and some BPCoffee. I think the worst is over, just need to get my strength back a bit. That is so draining, mentally and physcially ... no pun intended!
I haven't had food poisoning in many years. I'd be happy to go the rest of my life and not have it again!
Running in August! Hill technique!
So I just got back from another lovely run in the Berkeley Hills! I watched a youtube video about running hills (here’s a link) https://www.youtube.com/watch?v=-SBgc3TeKr4. Essentially the video tells you NOT to lift your knees too high, to relax your leg muscles, and to lengthen your spine and hipflexors. I implemented this technique and it made a HUGE difference! I ran 2.5 miles on a fairly significant incline without much trouble! I ran 6.84 miles this morning. My August progress is 30.89/40 miles. Maybe I should have set a more ambitious goal!
