Aug 9, 2019
7am #runninginsummer #cmsigueme #cerdanyarunning #runwithus #wearetherunners #justdoit #nrc (en La Cerdanya) https://www.instagram.com/p/B08TgdDhSr5/?igshid=j1l7wd8rvann
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7am #runninginsummer #cmsigueme #cerdanyarunning #runwithus #wearetherunners #justdoit #nrc (en La Cerdanya) https://www.instagram.com/p/B08TgdDhSr5/?igshid=j1l7wd8rvann
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Does anyone else find it harder to run on a treadmill than it is to run outside?
Beat my 5k time!! New time is 21:28
Running in Summer... or Autumn?
I know Autumn is rapidly approaching, and I am not sure if any official #runninginsummer challenges will continue through September, but I am going to set a September goal regardless! My September goal is…….. 60 Miles! I got to 44 this month with some major slacking… so I think 60 is a reasonable, yet challenging goal! I’m looking forward to it!
The amount of running shoes I own is borderline ridiculous!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Should I do the Cleveland rock n roll half marathon?
No fractures in my foot! Looks like I can start running again tomorrow. New goal for August is 100 miles instead of the 175! Also new bike comes tomorrow. Anyone want to buy a road bike?
Running in August! Hill technique!
So I just got back from another lovely run in the Berkeley Hills! I watched a youtube video about running hills (here’s a link) https://www.youtube.com/watch?v=-SBgc3TeKr4. Essentially the video tells you NOT to lift your knees too high, to relax your leg muscles, and to lengthen your spine and hipflexors. I implemented this technique and it made a HUGE difference! I ran 2.5 miles on a fairly significant incline without much trouble! I ran 6.84 miles this morning. My August progress is 30.89/40 miles. Maybe I should have set a more ambitious goal!