#sleepingposture

Dr. Yadati Santhosh Deepthi, Consultant Neurophysician at Prathima Hospitals, Kukatpally, explains how to prevent and reduce back pain by maintaining the right sleeping posture. Learn simple yet effective tips to keep your spine healthy and aligned for a pain-free life! 🌙💪🏥

Experiencing tingling, a crawling sensation, or pins and needles in your legs? These could be signs of nerve compression affecting your back and legs. If left untreated, it may lead to more serious issues. The good news? Many cases can be treated with medication, and if surgery is needed, recovery is often quick—just 3-5 days. Watch this video to learn about effective treatments and get expert advice from Dr. Pranjal Pandey. Don’t wait, take the first step toward relief today!

Are you sleeping right? . . . How we sleep are one of the most determinant factors of how our stress life turns out. . . #cblingsluxe #luxury #healthtip #sleepingposture #seplat #instagramsat #saturday #weekend #sleep #pillows #bedsheetset #hotels #residentsoflagos https://www.instagram.com/p/B5fCBm7lBi0/?igshid=ykosiqgv8nn5

Not sure, if any kid has really slept in this manner and order, but my sick-kid has!🙄🙄🙄 🤣 I am sitting on the chair where she has placed her left feet. Her left hand is on my desk. We are about 15inches away! I am trapped for next 45 minutes, because I move an inch, and her leg will fall on the ground and she will hurt herself! 🤔 trying to be sensitive 😁😜😂 #sleepingposture #sleepingkids #funnyangle #funnyposts #bellylaughs #anxiousmother https://www.instagram.com/p/B0ZCq_FAOuJ/?igshid=1a1isez5v95ab

My sleeping positions! #sleeping #sleepingposition #sleepingposture #sleepingpet #catsleeping #sleepingcat https://www.instagram.com/p/ByHLCewAfY8/?igshid=1qt4krjdzil4a

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#Repost @vinnierehab (@get_repost) #neckpain #spinehealth #sleepingposture ・・・ THE BEST SLEEPING POSITIONS FOR A HEALTHY NECK!!!! [sleeping advice] . Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance, but it can sometimes be extremely painful. Occasional neck pain from 😴 incorrectly is a common issue . Deep in sleep, your head can fall into a position that puts unnecessary stress upon your neck muscles. After a bit, your neck can get agitated and you end up waking up with a major crick in the neck . If you are a stomach sleeper, odds are you have a preference to which side your head is rotated to. As seen in the top left, you can see how this sleeping position torques your neck which causes lots of strain on your cervical spine . Sleeping with too many pillows will push your head into too much flexion and put more pressure to the bottom of the c-spine . While sleeping on an old ghetto pillow with little to no stuffing 😜 will cause more strain higher in your c-spine . The best pillows are the ones that allow you to maintain your natural curve. They will keep you in a neutral position effortlessly . 🤔💤 RAISE YOUR ✋🏼if you want to learn how to lengthen your neck while sleeping + my pillow recommendations! . #Myodetox #Sleeptips #neckmuscles #spinehealth #physicaltherapy #physicaltherapist #houstontx #htx (at Texas Physical Therapy)