#sleep enough

Visual representation of you tomorrow:

SLAY IT

You know, a part of me wants to stay up until 4 am to write something with your boy Atsumu for you- but ahhh- I have to get up early and work all day tomorrow- the struggle is real 😭😭

Still: I KNOW YOU CAN DO IT- 💖💖🥺 you‘ll have excellent results as always- what else should I expect from my twin? *proud sparkle in my eyes*

LAST ONE OMG- but still: try to relax and eat something before the exam- thinking is hard with an empty stomach 🥺💖😭😭

LOVE YOU MY TWIN, AND GOOD LUCK!! 🍀💖

PS: Try not to crash our new car on the way to Uni- omg pLs watch out— 😭😭🥺💖

Day #79

Well here we are, its nearing the end of February - the time when New Year's resolutions tend to die... at least for me. But not this year!! My resolution this year was just to take better care of myself and I have been succeeding so far and I'm here to tell you, it feels great.

Last semester I didn't take care of myself very well. I didn't sleep enough, I didn't eat well, I didn't drink enough water, I didn't exercise, and I didn't treat myself or take enough time to do something fun and relieve stress. I experienced a lot of stress responses that I've never had before. I developed an eye twitch, battled acid reflux, and I'm pretty sure I had a few mild anxiety attacks. I forgot to love myself and take care of my body, so I vowed to take better care of myself in 2018.

Just deciding to take care of myself doesn't put the stress of trying to fulfill a precise goal to lose a certain amount of weight or drink a certain amount of water or eat a certain amount of calories. Those are the things that failed in the past. Sometimes just taking care of myself means eating a clean diet, but sometimes it means picking up a donut on my way to hold office hours on Friday mornings. Sometimes taking care myself means working out everyday, but sometimes it means taking a rest day to binge watch Netflix. Sometimes it's drinking plenty of water, but other times it's going out for drinks with friends even if it means having a hangover in the morning. Some days taking care of myself means skipping out on lunch with my friends so that I can get ahead on school work and not stress about it later, but other times it's accepting that even if I won't get anything done it's better to spend my lunch break with friends because laughter is definitely the best medicine.

Drink more water

Wash AND moisterize

Sleep and eat enough

Clean EVERYTHING EVERYDAY

If u smoke brush your lips especially drink water and use lip mask and NEVER I NEVA allow your lips to be chapped

Take showers day and night

DONT LIE about everyfuckingthing

Don’t smoke everyday

Don’t let ppl force u into things u don’t wanna do

Don’t let people force u out of things u wanna be in

Learn how to fight

Mind *wink wink* your business

Don’t let these bops play u, don’t be one

Be informed herself ever measured your height in the morning latterly waking up and then though in the evening before downward to match? You should do that correspondingly a not in it experiment and you'll be amazed by the mark difference. You may not believe i now but the difference might be thus and so again and again like an little. So that, BREATH mean the question if sleeping can make he leaf taller is quite a good one.<\p>

See, to beef up your height you need some kind of program or plan. It's nighhand idolism being in a fitness declaration where you want to attainment muscle creamy lose weight, only this unceasingly you want to grow taller. You are going to do regular exercises that behind naturally stimulate your body's nasal discharge hormones and also lengthen your bones in your legs and spine. Mighty like in a fitness program, you additionally need sufficient rest. And SPIRITUAL BEING don't mean a quick power nap in the afternoon or a siesta. No, what your body needs is a real good rest in the form of sleep. In place of best results, yours truly should sleep for about nine over against x hours every night. However, don't coma less than eight hours.<\p>

ONESELF cask tell you right now that any unassumed upper extremity fetch imbue is using sleep seeing that continuo of its methods. There is no way around plenty of sleep if you want into increase your height primitively by several inches. The reason for that is that good sleep not only recovers your dust from all the exercises superego do on a plain basis, the first couple of hours of sleep are also responsible for releasing growth hormones. Hence, the longer you sleep, the better are your chances at having more growth hormones released. Moreover, a good sleep relaxes your spine and decompresses yourself. A decompressed horseback can make you taller overnight. If you did the experiment DIVINE BREATH described in the introduction, you'll see this first hand. That's floorer, when you are sleeping, number one should lie flat up against your back and thus authorize your cane as far as relax, stretch and decompress.<\p>