Here's my sleep chart from last night. Usually it's the opposite. My deep sleep is usually during the first half of the night while my awake/rem/light sleep is during the 2nd half. I believe that the reason why I wasn't able to sleep then was because it was storming. And the temperature inside the house needed to be cooler. Regardless, I need to sleep better. I finally figured that I only get about 1 hour of deep sleep per night. I'm always tired during the day. It's been like this for years. I've been trying to take melatonin but so far it hasn't helped. I read in the internet that drinking 1 cup of tart cherry juice at night helps you sleep. I'm going to try it. It may or may not work. But I don't want to be dependent on sleeping aids.

As the graph says 2 weeks ago my darling boy got into a fab routine. This week though he has a cold and the boiler broke on tues=no heating.

This is this weeks chart, we are staying at a relative in the same bedroom. Also I have started (last night) to do the controlled crying when he wakes in the night as he doesn't need that much. Oh yeh and on tues night i was violently sick with all the rest of sicky illness, thus my milk lacked on wed...

This is a photo of the sleep chart for Ed last week, notice that I did the controlled crying on Wednesday! :)