#skillwork

Playing around with frogstand. 1. Normal frog stand, attempting to life each knee off elbows one at a time. 2. Slightly higher progression frogstand, knees further up on triceps.... loss of balance and fall. 3. Higher progression, normal frogstand attempting to straighten arms. #frogstand #crowpose #bodyweightfitness #ftm #ftmfitness #playtime #skillwork #5minutesaday (at West Linn, Oregon)

One of the best in the game hands down @ganon_baker_ ・・・ - Let’s start the week off by dancing. - Have some fun with it! - #ganonbaker #basketballtraining #skillwork #doyourdance #handleit #buildit #letsseeit #monday #moves #getbetter #getafterit https://www.instagram.com/p/CCoKpdRl4Xa/?igshid=bigxk9sia8rj

I remember watching pull up to @5starbasketball camp in his Ford Suv with his shake and bake trailer at this time @cp3 was about to be a freshmen at Wakeforest I think I was like 13 but he took my game to a whole new level. So shout out to the #legend @ganon_baker_ ・・・ - Let’s start the week off by dancing. - Have some fun with it! - #ganonbaker #basketballtraining #skillwork #doyourdance #handleit #buildit #letsseeit #monday #moves #getbetter #getafterit https://www.instagram.com/p/CCRHjizFVzA/?igshid=1t7fghtnqkmvs

Morning skill #workout for Little Al, before the rain hit. #football #runningback #skillwork #development #speed #quickness #agility https://www.instagram.com/p/CBpMp3whVgR/?igshid=1pwse21igumk9