#sixback

Training Abs 2 - 👍  Training the Surratus, Obliques, Intercostals... muscles around the abs. These are cool looking muscles that help tighten up and strengthen the core. I'm sure this exercise exists but this is how I do it based on my goal of targeting specific parts of my core. When I do these I really focus on where the muscle is squeezing. I'll actually slightly shift my body or change the angle of the crunch as and physically feel the muscle with my free hand to target where I want the tension to be. When I crunch I slightly pull me elbow towards my body and squeeze. . Keep in mind that as with all abdominal exercises the big benefit is in the muscle growth and the strengthening of the mid section. Everyone has a sixpack if they can stand up but the abs will only show when bodyfat is low enough to expose it. . I do not want anyone to get hurt, so this is for informational purposes and not specific advice. Please be careful. . . . . . . . . . . . . #abs #absexercise #abdominals #sixback #6pack #weights #trainabs #train #excercise #fitness #fit #traininghelp #fitafter40 #dadbod #fitnesscoach #myfitnessjourney #absworkout #absmotivation #getabs #training #trainingabs #fitness #workout #instafit #fitnessmotivation #myfitness #trainingtips #exercise #gethealthy #comment . . . . If helpful, please leave a like, comment and follow! I hope I see you again! https://www.instagram.com/p/BlswqHKnxjK/?utm_source=ig_tumblr_share&igshid=1mddr2eik6o7l

#Repost @drjohnrusin with @repostapp ・・・ The key to building a strong core that is also ripped to shreds is by dominating stability when challenged in many different directions and angles. The core was designed to function synergistically with the shoulder and hip complexes to transmit force powerfully. What it wasn't really designed to do is be forced into unnatural painful positions like terminal end ranges and challenged by load. Though this point has been preached time and time again, it's worth mentioning again. Train the core for improved stability and challenge it with "anti" positions for pain-free function and a sexy six pack. A great example of this is the ab wheel roll out. This anti position links up the pillar nicely and also provides an uncompensated stretch through the lats into the overhead position which is great for dynamic shoulder stability. Execute these with full control and volitional squeezes on every single rep for optimal benefit. These fit great into any program as a finisher or last movement of a back emphasis day. Give them a try, and build your core strength and stability simultaneously, because these two terms are essentially the same thing. #fht #functionalhypertrophytraining #abs #abwheelrollout #sixback #stability