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@4fitnessrules
“ABS - ARE NOT JUST FOR VANITY As I get older I aim to have a stronger core to support my spine and entire upper body! Being stable and rock solid in the core should support my health and ability to age well. At 42, it is time to keep that in mind! #abs”
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Free Workout Video | Shoulder exercise video, Upright Row for mid shoulder, traps and upper back development | Deltoids | Learn How To Now.
“The Workout Double High! Ok, so the adrenalin from a heavy lift is amazing. Now double that with some amazing tunes and CAPOW! In the gym, it has to be contained to slight head bobbing and very slight swaying but at the home gym it's fully on GIVENER! Aaaaaaaaaaaadicting!”
Free Workout Video | Triceps exercise video, Triceps pushdown, with a fixed bar, narrow grip. Visit us for lots of free fitness videos. Learn How To Now
Free Workout Video | Shoulder exercise video | Mid Delts Lateral Cable Raises | Visit us for lots of free fitness videos. Learn How To Now | Deltoids Video
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Free Workout Video | Front Delts Upper Pec exercise video with a cable machine. Learn How To Now. All skill levels & workout videos for beginneers
Mid Delts Latteral Dumbbell Raises How To | Shoulder Workout / Exercie Video | Learn How To Now. All skill levels & workout videos for beginneers
Free Workout Videos Library | Growing Exercise Library for beginner, intermediate & advanced, men & women gym goers. Learn about weightlifting with videos.
Upper Bicep Culrs with cable maching. One arm Bicep Curls Learn How To Now. All skill levels & workout videos for beginneers.
Upper Bicep Culrs with cable maching. One arm Bicep Curls Learn How To Now. All skill levels & workout videos for beginneers.
Favorite Community Discussion Post – Policy Posted In: Nutrition – 05/14/2019 Posted By User: 4FR Mike My Post #17 – Do I Drink Alcohol, Eat Pizza, Eat Cake As A Fitness Guy? – Online Question Do I drink Alcohol? Yes. Does Alcohol help me build muscle or burn fat or get me more healthy? No. …
Favorite Community Discussion Post – Policy Posted In: Nutrition – 05/14/2019 Posted By User: 4FR Mike My Post #17 – Do I Drink Alcohol, Eat Pizza, Eat Cake As A Fitness Guy? – Online Question Do I drink Alcohol? Yes. Does Alcohol help me build muscle or burn fat or get me more healthy? No. …
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Favorite Community Discussion Post – Policy Posted In: Nutrition – 04/30/2019 Posted By User: 4FR Mike My Post #16 – Why don’t some people get fat when they eat lots? – Online Question Why don’t some people get fat when they eat lots? All of the time people will tell me that I’m “lucky” because …
Favorite Community Discussion Post – Policy Posted In: Nutrition – 04/30/2019 Posted By User: 4FR Mike My Post #16 – Why don’t some people get fat when they eat lots? – Online Question Why don’t some people get fat when they eat lots? All of the time people will tell me that I’m “lucky” because …
Favorite Community Discussion Post – Policy Posted In: Workout – 04/17/2019 Posted By User: 4FR Mike TitleMy Post #15 – Why Do You Love Lifting Weights? – Online Question This is how I would answer the question Why Do You Love Lifting Weights? The shortest answer I can give to this question is “Results”! For …
Favorite Community Discussion Post – Policy Posted In: Workout – 04/17/2019 Posted By User: 4FR Mike TitleMy Post #15 – Why Do You Love Lifting Weights? – Online Question This is how I would answer the question Why Do You Love Lifting Weights? The shortest answer I can give to this question is “Results”! For …
Favorite Community Discussion Post – Policy Posted In: Workout – 04/12/2019 Posted By User: 4FR Mike My Post #14 – How Do You Make Your Gym Sessions More Productive? – Online Question Note that this is a casual community post, not an edited article. This is how I would answer the question, “How Do You …
Favorite Community Discussion Post – Policy Posted In: Workout – 04/12/2019 Posted By User: 4FR Mike My Post #14 – How Do You Make Your Gym Sessions More Productive? – Online Question Note that this is a casual community post, not an edited article. This is how I would answer the question, “How Do You …
Gain Muscle Not Fat!... Can it be done? Kind of. . Over the winter I gained about 8-9 lbs of MOSTLY muscle. I say mostly because I would never expect to gain 100% muscle and I can see the extra fat that was added to my body. . I know I gained muscle as I got stronger and I can see the change and feel the change. But the key here is that I gained around 9 lbs and I didn't gain a big belly or even lose visible abs. . As I have been sharing, it is possible to stay lean year round and it does not have to be a grueling experience. Of course some really good habits are required but suffering isn't something I am a big fan of. . Please like, comment, follow... just stay in touch. Good luck and have a nice day! . . . . . . . . . . . . . . . #myfitnessjourney #instafit #trainingtips #getabs #gethealthy #abdominals #excercises #fatlosstips #fatlosshelp #losefatfast #fitnessjourney #Weightlossjourney #myweightlossjourney #active #keepmoving #healthybody #fatloss #fatlossjourney #yycfitness #getstrong #workout #losefatfast #losefat #losefatbuildmuscle #fitnessfirst #fitfam #dadbodfit #losefatnotmuscle #fitafter40 https://www.instagram.com/p/Bvwivz6DRa5/?utm_source=ig_tumblr_share&igshid=1lehui3ltzjep
Favorite Community Discussion Post – Policy Posted In: Workout – 03/28/2019 Posted By User: 4FR Mike My Post #13 – How Do I Get Larger Muscle Without Large Veins? – Online Question Note: this is a casual community post not an edited article. I saw this question asked online and I wanted to answer it …
Favorite Community Discussion Post – Policy Posted In: Workout – 03/28/2019 Posted By User: 4FR Mike My Post #13 – How Do I Get Larger Muscle Without Large Veins? – Online Question Note: this is a casual community post not an edited article. I saw this question asked online and I wanted to answer it …
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Favorite Community Discussion Post – Policy Posted In: Nutrition – 03/21/2019 Posted By User: 4FR Mike My Post #12 – Fat vs Sugar or Calories In vs Calories Out – JRE Podcast Debate #1267 Note: This is a casual unedited post in the community, not an edited article. Joe Rogan from the Joe Rogan Experience …
Favorite Community Discussion Post – Policy Posted In: Nutrition – 03/21/2019 Posted By User: 4FR Mike My Post #12 – Fat vs Sugar or Calories In vs Calories Out – JRE Podcast Debate #1267 Note: This is a casual unedited post in the community, not an edited article. Joe Rogan from the Joe Rogan Experience …
Favorite Community Discussion Post – Policy Posted In: Workout – 03/14/2019 Posted By User: 4FR Mike My Post #11 – Workout Intimidation Factor, Getting Started & Over Complicating Things Note: This is a off the cuff post in the community and not an edited article. Do you get intimidated by the idea of starting your …
Favorite Community Discussion Post – Policy Posted In: Workout – 03/14/2019 Posted By User: 4FR Mike My Post #11 – Workout Intimidation Factor, Getting Started & Over Complicating Things Note: This is a off the cuff post in the community and not an edited article. Do you get intimidated by the idea of starting your …