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見到人做進階動作，不需要用‘勁d’嚟形容；大家只是階段不同。就等如大一跟大四。學的是不一樣的東西，沒有比較的需要！又好像腹肌，每個人的生理結構也不同，有的只有4塊，有的不用練也有8塊。人比人，比死人！做自己就好了。詢眾要求：我遲些會post全套動作的短片出來（天氣開始轉涼，應該會很快有啦，敬請期待‼️）大家可以在留言區留言，讓我知道你們想看什麼類型的短片啊！ 🤩watch story for MORE 🤩 ❤️please LIKE after watching the video ❤️ #CoreTraining #SingleLegDrop #ToeTouchCrunch #ModifiedVersion #Balance #Combination #二合一 #精簡動作 #健康 #減壓 #練臀 #腹肌 #川字肌 #運動人生 #運動日常 #簡單運動 #核心運動 #健康瘦身 #在家運動 #健康身體 #運動女孩 #增肌減脂 #TR90 #beabetteryou #healthyLifeStyle #easyExercises #stayhealthy #PeopleWithDisabilities #embraceyourdifferences https://www.instagram.com/p/CVNmhjRBlfA/?utm_medium=tumblr

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見到人做進階動作，不需要用‘勁d’嚟形容；大家只是階段不同。就等如大一跟大四。學的是不一樣的東西，沒有比較的需要！又好像腹肌，每個人的生理結構也不同，有的只有4塊，有的不用練也有8塊。人比人，比死人！做自己就好了。詢眾要求：我遲些會post全套動作的短片出來（天氣開始轉涼，應該會很快有啦，敬請期待‼️）大家可以在留言區留言，讓我知道你們想看什麼類型的短片啊！ 🤩watch story for MORE 🤩 ❤️please LIKE after watching the video ❤️ #CoreTraining #SingleLegDrop #ToeTouchCrunch #ModifiedVersion #Balance #Combination #二合一 #精簡動作 #健康 #減壓 #練臀 #腹肌 #川字肌 #運動人生 #運動日常 #簡單運動 #核心運動 #健康瘦身 #在家運動 #健康身體 #運動女孩 #增肌減脂 #TR90 #beabetteryou #healthyLifeStyle #easyExercises #stayhealthy #PeopleWithDisabilities #embraceyourdifferences https://www.instagram.com/p/CVNmhjRBlfA/?utm_medium=tumblr

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