#simplyadvanced

Move and Squat! New video on the site with a super simple moving squat routine to work those quads. Click the link in the bio. Exercise: Lateral Squat Walks; Side Step and Squat #squats #quads #lateralsquatwalks #sidestepsquats #moveAndSquat #squatAndMove #legDay #bleachers #bleacherWorkout #supersimpletvfit #supersimpleWorkout #makingFitnessEasy #thefitlife #fitRoutine #fitocracy #lateralMovement #outdoorworkouts_4u #homeworkouts_4u @homeworkouts_4u #trainDaily #simplyAdvanced #thesupersimpleseries #fitvideo #fitnessmotivation #bootyWorkout #quadsAndGlutes #fitnessTV www.thesupersimpleseries.tv

With awesome exercises that are simple and advanced, this is a great account to follow: @fitwasted . . . #REPOST @fitwasted with @repostapp. ・・・ Two things: OUCH and OUCH. This looks easy, but it's brutal‼️When performing any #plank variation, always remember to activate your core and engage those abdominals like never before. SQUEEZE 😬. Moment of truth... If you're not shaking like crazy and super sore during this exercise, you're not doing it right. 3.2.1. GO GET #FITWASTED‼️ #fitnessmotivation #thesupersimpleseries #supersimpletv #thefitlife #fitnessSimplified #simplyadvanced

Super Simple Exercise: Hop foot in and out of an agility ladders' rung. Advance to the next ladder rung with your alternate foot. Continue switching between your left and right foot until you reach the end of the ladder. When you reach the end, turn around and high knee back to the beginning and repeat the process. It's not just pretty simple, it's super simple - The Super Simple Series http://www.thesupersimpleseries.tv/ #hiitUpANotch #supersimpletv #thesupersimpleseries #fitnessSimplified #simpleFitness #superSimple #simplyAdvanced #fitnessBlog #fitnessForEveryone #agilityLadder #calfWorkout #speedTraining #thefitlife #simpleFitness (at Mercer County Park Basketball Courts)

Super Simple way to take your high knees up a notch: Add a pivot! To learn more about this and other super simple fitness techniques, click the link in the bio and don't forget to follow @supersimpletv on Instagram and Twitter. #hiitUpANotch #supersimpletv #thesupersimpleseries #fitnessSimplified #simpleFitness #getFit #fitDaily #pivot #hiit #hiitFit #highKnees #superSimple #workHardAndSmart #simplyAdvanced #fitnessBlog #fitnessForEveryone #motivation #hiitmanjoe #nextLevelHiit