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Smooth yoga practice to finish off my day. I taught my teens class today and felt so appreciative of them. I really love what I do and it makes me so happy. I hope everyone can be aligned to their purpose and find what makes them happy. #yoga #yogini #yogaheals #simpleposes #realyoga #realyogabodies #real #handstand #simpleposes #night #peace #grateful (at Berkeley Yoga Center)
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I've been feeling some intense anxiety lately, so I practice #dolphin pose to find my strength, to keep myself challenged, and to remember to remain flexible and not rigid. Also a prep for pincha mayurasana, this pose is one that never fails to get me back into focus! #yoga #yogini #yogaheals #realyoga #simpleposes #realyogabodies #practice #asana #pose #strength #anxiety
My perfect day? Yoga & Chill 😜 #yoga #uttanasana #forwardfold #realyogabodies #realyoga #simpleposes #asana #practice #chill #yogaandchill #hangout
Taught a workshop for the holiday season today and it reminded me of how much this practice can be such a life saver!!! Reminding ourselves of our own power to take challenges head on with wiser and more impactful action. I love this yoga practice so much! #yoga #pyramidpose #parsvottanasana #grateful #practice #yogaheals #peace #simpleposes #realyoga #realyogabodies #holidays (at Berkeley Yoga Center)
