#simplemanguide

Whenever I select a tree to climb the first thing I must do is think about my own safety this particular tree I chose to climb up a little way it’s not the easiest of trees because the branches are very thick and this means I can’t easily get a grip of each branch and pull myself up I can write on a tree where the branches are much smaller in width. Just because a tree looks easy to navigate be at up or down I have to make sure I am very safe as a slip could be disastrous to my health. #health #disaster #injuryprevention training #workingout #simplemanguide #extremefitman n #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #training #workingout #simplemanguide #extremefitman #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #thebestyou #redefineyourimpossible #climbtrees #climbingtreesisfun https://www.instagram.com/p/B50ywI6j4Xu/?igshid=1qfe7mxbspktf

When you see children climbing a tree you take it for granted that is something they can do and they seem to navigate branches at ease. Especially when you’re an older adult everything in your body grinds to a halt muscles and joints don’t work so well and efficiently. It’s all very well looking at me and thinking what I just did should be very easy and not take much effort. But had you been standing next to me on the branch you’ll realise I could quite easily severely injured myself by the wrong move. The most difficult part of any climb as I’ve mentioned in previous times before is negotiating the trunk and being able to hold your body completely upright that takes an incredible amount of effort as well as stamina. The trunk area is my preferred workout area and more I train the more I can accomplish and get my muscles used to movements they could never be used to through general exercis #Muscles #training #workingout #simplemanguide #extremefitman n #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #training #workingout #simplemanguide #extremefitman #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #thebestyou #redefineyourimpossible https://www.instagram.com/p/B50xbqejVzX/?igshid=xt8xyp3kggaz

This is where I’ve become the sublime and ridiculous on the keto diet lacking in carbs and wearing a weighted vest My first couple of exercises I realised I was lacking in carbs not a safe place with only 10 grams eight hours in I was up now was 13.30 A was grateful for the low carb grenade bar 14 grams. Because in the cold weather I can have a weak bladder as I did also what wasn’t helping was the lack of fluids, my last drink was 4 hours before yet I was like Niagara Falls the amount of tines I went for a pee.@ so decide to go without until I returned at 16.00 quite amazing since really did lack the stamina and the risks I took only borderline to crazy. Crazy was the word when I failed miserably at passing myself from one rope to another hoping to do all eight wearing a heavy weight vest. When I tried second time round without vest got myself in even more of a tangle. #Muscles #training #workingout #simplemanguide #extremefitman n #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #streetworkout #parkour #over60 #over60fitness #perserverance (at Parkour Generations) https://www.instagram.com/p/BtTregqFwH4/?utm_source=ig_tumblr_share&igshid=1xb04fp7b1g6e