#redefineyourimpossible

The difference between this video and the last is by raising my chin above the shelf not only works the biceps but I can really feel my core and lats tightening. I’m 67 years old I only began this type of exercise regime aged 63. I cannot compare myself to many youngsters who compete in Calisthenics. However how many young people can know about life challenges. So many things get in the way. But it is never too late to recharge your life, your fitness levels spirit and determination as well as halve your metabolic age. #metabolicconditioning #fitnesslaunch #adaptandovercome #redefineyourimpossible https://www.instagram.com/p/CCN6wALAQ8q/?igshid=1ky5hyjos3uvc

While climbing to the tops of trees can be fun although risky . It is these type of adaptations of exercise that enable me to climb trees in the first place. #nevergiveup💪 #redefineyourimpossible #strengthtraining (at Trent Park Lake) https://www.instagram.com/p/B-5T5bjjLdd/?igshid=1lh3ts6bzmqeb

Squats amongst the best exercises to improve the resilience to entry to your lower back as well as strengthening your core. This is a simple exercises involving the bathroom sink to aid you with a different squat position. It’s important to try and keep your back straight at all times and your knees not to protrude in front of your toes. The following exercises I’m posting here on Instagram will keep help you keep fit in the comfort of privacy in your bathroom. All the exercises will help keep your mind healthy and your body fit without overdoing it. They are simple and straightforward and even if you don’t get the technique quite correct you are unlikely to do your body any harm. The exercises I’m sharing with you are great for the lower half of your body particularly your calves and your ankles and also involve some variations of squats. My motto is to never give up, to always keep moving, to always keep pushing. Just remember if you don’t do it your body and mind might decide to lose it. #redefineyourimpossible #keeppushing #keepfit #fitbody #fitmindfitbody #mentalhealthmatters #getthatbodymoving #getmybodyfit @localexercise #bathroom #bathroomexercises #calfexercises #feetexercises #squats #exercisetechnique https://www.instagram.com/p/B-wSnT1jut3/?igshid=pnb8h9fvesqw

If you think exercise is just for your body then you need to rethink exercise. Exercise has great benefits for your mind, for the way you think, for the way you relax, for the way you export stresses out of your body. My short videos will help you destress your mind and set you up for the day. The following exercises I’m posting here on Instagram will keep help you keep fit in the comfort of privacy in your bathroom. All the exercises will help keep your mind healthy and your body fit without overdoing it. They are simple and straightforward and even if you don’t get the technique quite correct you are unlikely to do your body any harm. The exercises I’m sharing with you are great for the lower half of your body particularly your calves and your ankles and also involve some variations of squats. My motto is to never give up, to always keep moving, to always keep pushing. Just remember if you don’t do it your body and mind might decide to lose it. #redefineyourimpossible #keeppushing #keepfit #fitbody #fitmindfitbody #mentalhealthmatters #getthatbodymoving #getmybodyfit @localexercise #bathroom #bathroomexercises #calfexercises #feetexercises #squats #destress #destressyourself #mindhealth #healthybodyhealthymind (at Enfield Chase) https://www.instagram.com/p/B-wSDN8j4TQ/?igshid=ovb42a7ubcd0

What shall we show you how you can use your bathroom sink to help your squat. The following exercises I’m posting here on Instagram will keep help you keep fit in the comfort of privacy in your bathroom. All the exercises will help keep your mind healthy and your body fit without overdoing it. They are simple and straightforward and even if you don’t get the technique quite correct you are unlikely to do your body any harm. The exercises I’m sharing with you are great for the lower half of your body particularly your calves and your ankles and also involve some variations of squats. My motto is to never give up, to always keep moving, to always keep pushing. Just remember if you don’t do it your body and mind might decide to lose it. #redefineyourimpossible #keeppushing #keepfit #fitbody #fitmindfitbody #mentalhealthmatters #getthatbodymoving #getmybodyfit @localexercise #bathroom #bathroomexercises #calfexercises #feetexercises #squats #bathroomsinks https://www.instagram.com/p/B-wRycXjYys/?igshid=o5jby4v1kaq0

These bathroom exercises will help your joints and muscles become more agile as your age. The following exercises I’m posting here on Instagram will keep help you keep fit in the comfort of privacy in your bathroom. All the exercises will help keep your mind healthy and your body fit without overdoing it. They are simple and straightforward and even if you don’t get the technique quite correct you are unlikely to do your body any harm. The exercises I’m sharing with you are great for the lower half of your body particularly your calves and your ankles and also involve some variations of squats. My motto is to never give up, to always keep moving, to always keep pushing. Just remember if you don’t do it your body and mind might decide to lose it. #redefineyourimpossible #keeppushing #keepfit #fitbody #fitmindfitbody #mentalhealthmatters #getthatbodymoving #getmybodyfit @localexercise #bathroom #bathroomexercises #calfexercises #feetexercises #squats #agilitytraining #ageisjustanumber #localexercise @localexercise (at Enfield Chase) https://www.instagram.com/p/B-wRhZJDXuo/?igshid=1ce08882ru68l

For me being different is like the sublime and ridiculous. I come to the gym I want to do some monkey bar exercises but my left shoulder is playing up so I see I can do a number of different types of inverted crunches. If you think this one is tough do you appreciate on the next video why I was only able to do a few more crunches. Perhaps you think I’m crazy I don’t really care I’m just me being me want to see how far I can get out of my comfort zone because if we don’t know we are never going to find out how to reinvent our impossible. Just remember these exercises are me doing it without much practice I certainly wasn’t doing them before I was 63 so all of these are new to me. But this is all about the advantage of bodyweight exercises calisthenics #redefineyourimpossible #nevergiveup #strengthnotweakness #giveitallyougot #persistencepaysoff #gooutofyourcomfortzone #weightedcalisthenics #functionalfitness https://www.instagram.com/p/B8uEIzEDoWX/?igshid=5qnoqlywdo7z