When you see children climbing a tree you take it for granted that is something they can do and they seem to navigate branches at ease. Especially when you’re an older adult everything in your body grinds to a halt muscles and joints don’t work so well and efficiently. It’s all very well looking at me and thinking what I just did should be very easy and not take much effort. But had you been standing next to me on the branch you’ll realise I could quite easily severely injured myself by the wrong move. The most difficult part of any climb as I’ve mentioned in previous times before is negotiating the trunk and being able to hold your body completely upright that takes an incredible amount of effort as well as stamina. The trunk area is my preferred workout area and more I train the more I can accomplish and get my muscles used to movements they could never be used to through general exercis #Muscles #training #workingout #simplemanguide #extremefitman n #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #training #workingout #simplemanguide #extremefitman #thebestamancanbe #morninginspiration #calisthenics #corefitness #coreexercise #extremeisme #healthyback #tiredmuscles #musclestrain #achesandpains #foamroller #beyondexhaustion #bodyweighttraining #thebestyou #redefineyourimpossible https://www.instagram.com/p/B50xbqejVzX/?igshid=xt8xyp3kggaz
