#simplehealthy

Simple is good. Red beans and rice topped with spring mix, avocados, red onion a dollop of vegan, turmeric, smoked paprika, dulse mixture with 90,000 units cayenne pepper. * * * #healthyandgood #simplefood #simplehealthy #yummy #nutritiousanddelicious #chefsmithhhk #heavenshealthykitchen #veganhsv #huntsvillevegan #ihearthsv #huntsvilleal #huntsvillealabama #huntsvegan #hsv #yourhealthmatters #feedyoursoul #catering #eattoliveandlivewell #foodie #healthiswealth #eattolive #blackownedbusiness #healthyentrepreneur #plantbased #vegan #plantbasedlife #veganlove #healthylifestyle #veteranownedbusiness #entrepreneur (at Huntsville, Alabama) https://www.instagram.com/p/B7Tixozl6KA/?igshid=ezg64ihmuybt

With my babies fast asleep in bed I get time to bake some healthy treats for the busy week ahead. 😉💗 I must say, not a lot smells better than this aroma coming from my oven. 🍎🍞🥮 Healthy apple and date loaf 2 x cups Wholemeal SR flour 1 x teaspoon nutmeg 1 x teaspoon cinnamon 1/2 x cup chopped pitted dates 2 x eggs 1/2 x cup coconut oil 3/4 x cup raw honey 4 x large apples cored and chopped In ThermoMix add the eggs, oil and honey on speed 5 for 10 seconds. Add the flour and spices then speed 6 for 15 seconds. Add the dates and chopped apple. SWITCH to reverse and on speed 6 for another 15 seconds. Pour into a lined loaf tin or cake tin. Bake in a 180 degree oven for about 40 minutes. Serve warm with butter or cream and a side of strawberries or other berries. Like most of my recipes, you can personalise the flavours. You could add chopped nuts. Try almonds or pecans. You can swap the apple for pear. Or even use berries instead. You could also swap the honey for rice malt syrup. Also could swap the coconut oil for macadamia or vegetable oil. This will keep in an airtight container for about 5 days unless eaten prior. Perfect for a snack or lunchbox. #HomeBakedGoodness #EasyAndDelicious #GetInMyTummy #SimpleHealthy #HealthyEating #HealthyTreats #AppleDateLoaf #AppleDateCake #NoRefinedSugar (at Wahroonga, New South Wales, Australia) https://www.instagram.com/p/B1BJLa4HahctS34XybD-_bDfuFtz3OMUtUj6Qk0/?igshid=7qqmbprm9rau

With my babies in bed I get time to bake treats for the week ahead. 😉💗 Healthy apple and date loaf 🍎 🍞🥮 2 x cups Wholemeal SR flour 1 x teaspoon nutmeg 1 x teaspoon cinnamon 1/2 x cup chopped pitted dates 2 x eggs 1/2 x cup coconut oil 3/4 x cup raw honey 4 x large apples core removed and chopped In ThermoMix add the eggs, oil and honey on speed 5 for 10 seconds. Add the flour and spices then speed 6 for 15 seconds. Add the dates and chopped apple. SWITCH to reverse and on speed 6 for another 15 seconds. Pour into a lined loaf tin or cake tin. Bake in a 180 degree oven for about 40 minutes. Serve warm with butter or cream and a side of strawberries or other berries. Like most of my recipes, you can personalise the flavours. You could add chopped nuts. Try almonds or pecans. You can swap the apple for pear. Or even use berries instead. You could also swap the honey for rice malt syrup. Also could swap the coconut oil for macadamia or vegetable oil. This will keep in an airtight container for about 5 days unless eaten prior. Perfect for a snack or lunchbox. #HomeBakedGoodness #EasyAndDelicious #GetInMyTummy #SimpleHealthy #HealthyEating #HealthyTreats #AppleDateLoaf #AppleDateCake #NoRefinedSugar (at Wahroonga, New South Wales, Australia) https://www.instagram.com/p/B1BIqdoHQOXQi0izHdmsL89p91HfmgO1ks_52s0/?igshid=lknc4l7v5cu3

#SimpleHealthy #Breakfast #mackerel #boiledegg #salad . . . . . . . #love and #happiness https://www.instagram.com/p/By5LVXdDP7n/?igshid=t59m7zn0qyqk

Cook at 350 for 45 minutes.

😋 #cleaneatinglifestyle #veganfoods #healthyeatinghabits #lifestyleblog #goodeating #simplehealthy #healthymeal #bestfood #allthefood #balancedmeal #quickmeal #healthyeater #upcycle