Jan 25, 2017
An hour and a half barefoot workout with @shelly_dose_fitness!! #abs #glutes #cardio #shellydose #shellydosefitness
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An hour and a half barefoot workout with @shelly_dose_fitness!! #abs #glutes #cardio #shellydose #shellydosefitness
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You know you did some great cardio kickboxing when your messy bun ends up in a ๐ponytail by the end of the workout and ๐งsweat is dripping off of you! Thank you @shelly_dose_fitness! Followed up my cardio sesh with ๐5 daily movesโ, itty bitty bikini tone it up AB workoutโ, and finished with a cherry on top TIU Cardio Absโ! ๐ Can you guess what today was?! #cardio #abs #cardioabs #tiubikiniseries #tiumemphis #shellydose #kickboxing #timeforashower
Just did TABATA for the first time! OMG dripping in sweat & loved it! It is more cardio intense than HIIT which is what I have been looking for! I watched Shelly Dose No Equipment Cardio and ABS Tabata workout on YouTube! Try it and rate your sweat below! ๐๐๐ ๐ง๐ง๐ง #sweatyselfie #tabata #shellydose #beastmode #tiumemphis