#1 Diet To Reverse Visceral Fat & Fatty Liver! (Avoid These Carnivore Mi...
Today, I’m thrilled to sit down with Dr. Shawn Baker, a leading voice in the carnivore diet movement. We dive deep into how a meat-based diet supports metabolic health, simplifies nutrition, and may help reduce visceral fat—a key marker of long-term health.
In this episode, we cover: The benefits of a carnivore diet for fat loss & gut health How it compares to the ketogenic diet The role of protein in insulin response Challenges of measuring visceral fat & why it matters How plant foods & anti-nutrients impact digestion The truth about cholesterol & dietary choices Why community support is crucial for long-term success
Dr. Baker and I emphasize a holistic approach to health, looking beyond isolated biomarkers to focus on sustainable well-being. Click the link below to watch the full interview today.
