#sfmacetraining

I'll be teaching Steel Mace Warrior Workouts starting this weekend at @sweatrepublicsf in the SF MARINA district at 11am. *All levels are welcome. We'll be covering the basics of strength and finish by combining what we've learned into a High Intensity, fat burning, workout. . . . I've been drilling hand switches relentlessly for the last few weeks teaching the hommie JT on each of these lunges and squats during our Wednesday Leg day. I'll show his video progress next week. Today, I combined all of the leg movements covered with hand switches into this 8 minute flow done at the end of the workout. #WarriorWorkouts #SFWarriors #steelmacetraining #sfsteelmace #sfmacetraining #onnitcertified #onnitsteelmace #steelmace #steelmaceexercises #getonnit #onnitcertifiedtrainers #onnit @onnitacademy #steelmaceflow #flow @steelmaceexercises #RevelinRotation #warriorstrong #strong#bodybuilding #unconventional #unconventionaltraining (at San Francisco, California)

There's a subtle difference between this Mace Swing and the one I posted yesterday. Trying to go through the combination of crossing my midline and going over the opposite shoulder and then not crossing. Practice, play, improve. If you get a chance, you should go to @mr.maceman's Facebook page as there was an extremely useful tutorial he gave yesterday and I definitely am gonna put it into practice. I always appreciate teachers who give so much of their knowledge with the desire to help people do things better and safely. #XodusMoveMore #macetraining #maceexercises #bodybuilding #fitness #sfbaybridge #sfmacetraining #mccoveycove #Fitness #fitspo #fitdad #fitdads #xodusfitness (at McCovey Cove ATT Park)

#XodusMoveMore - Been a couple weeks since picking up my #steelmace. Decided to give them a go this morning after my first clients. Been laying off as my biceps/brachialis seems to be giving me some trouble and my grip was weakened. You can still see the weakness in my biceps from the right arm positioning where there's some compensation with a widely flared elbow. Anyway, was fun and the road to healing continues. Got this move from @esik831 who posted it a long time ago. Thanks bro for the inspiration #theyinspiremedaily #steelmaceexercises #lunge #curtseylunge #mace #macetraining #fitness #sfmacetraining #TryThis #maceexercises #exercises #unconventional #onnit #onnitcertified #getonnit #onnitcertifiedtrainers (at McCovey Cove ATT Park)